[body_shop] Gone fishin’
AO: Body_Shop Q: Mayhem PAX: Das Boot, Mayhem, Lambeau, Hatchet, J-Woww, Big Tuna FNGs: None COUNT: 6 The topic of the day was the holy occupation and pastime. Big Tuna led the boot camp, Mayhem just got back from a big trip down to Hemingway’s holy land in south Florida, and Hatchet just got back […]
[pursuit] Not so Easy
AO: Pursuit Q: Flip Phone PAX: Paper Jam, SnB, D.A.R.E., Premature, Damascus, Kid Rock, Fuse Box FNGs: None COUNT: 8 5.8 mile “easy” route turned out to be anything but easy, but we got it done! Kid Rock was running circles around us. Dare came back after a two week hiatus and toughed it out […]
[ruck_u] Ruck Off Soggy
AO: Ruck_U Q: SOGGY PAX: Chastain, Radar, Jingles, Inspector Gadget, Two Hand Touch, Mute FNGs: None COUNT: 7 We rucked for the first 30 minutes passing 20-pound and 30-pound weights. We dropped those for the final 30 mins; it may have been a Q audible. Most Pax had 45 pounds in the ruck at all […]
[aspen] Sweet New Moves Man
AO: Aspen Q: Dunkin PAX: Double E, Turnpike, Landfill, Dunkin FNGs: None COUNT: 4 Highlights included “cut a flip”, “bench a flip”, and “Carolina Jackass”. Fun was had by all. Thanks Brothers! ????
[off_the_chain] Flava flave n Stumpies
AO: Off__Chain Q: Titanium Plates, Stretcher – Jason Olszewski PAX: Endo, Dasher – Jeff Green, ChatterBox, Peaches, Rag – Joseph Moubarak, Rain Man, Twinkle toes, Mullet, stickers, Krikey FNGs: None COUNT: 12 WARMUP: https://open.spotify.com/track/5aYVqxyetmT5OYmvZCA90X?si=A8_R-UUfRr-7p06Ktx0P5Q THE THANG: strava.app.link/9UufldMzEAb MARY: https://youtu.be/OKwTKeLCs7A ANNOUNCEMENTS: https://youtu.be/hJdF8DJ70Dc COT: https://youtu.be/NtE-lQepHYg
[gumby] Straps and Foam Shelters
AO: Gumby Q: Bratwurst PAX: Paper Jam, Ricky Bobby – Andrew Cassano, Chicken Little, Jingles FNGs: None COUNT: 5 All taken from this cobbled stretching doc from various sources: docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit?usp=sharing Started with Warm-up routine – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.7fgdy2qolvnz Then, Hamstring Strap series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ejgrwmxi53nk Flowed into – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ez3twf4d8nvq Followed by Lunge Series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.r1fg692z2wfv Wrapped up with […]
[dromedary] Balls of Your Ass???
AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all
[bushwood] The Executive Course at Ladera / Graduation Day
AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Deep Dish, Twinkle toes, Tanyatine-Tim Braun, Dunkin, Noonan, Big Tuna FNGs: None COUNT: 8 YHC was feeling all kinds of emotions less than 3 hours before his first 2.0’s high school graduation and 7 other PAX unknowingly showed for an “Oh, the places you’ll go” […]
[the_rock] The Stormy Daniel’s
AO: _Rock Q: Chicken Little PAX: Ricky Bobby – Andrew Cassano, Black Hat, Chicken Little, NOODLE, Radar, Two Hand Touch, Tulip, Mayhem, 0-69, penalty box, FNGs: None COUNT: 10 WARMUP: Stretching with a few SSH while I was waiting on DANA to appear— I just knew he would show — well he didn’t. THE THANG: […]
[wxw_express] Out in full force
AO: Wxw_Express Q: Gerber PAX: Tuck, Gerber, Kid Rock, Paper Jam, Rubbermaid, Damascus, Hurry FNGs: None COUNT: 7 WARMUP: Uh…. Run? Maybe some stretches but half the pax did their own thing (Tuck, Rubbermaid, Paper Jam, Damascus’s first disappearance) THE THANG: – 6 x 800m in Lawson along Southern Trace – 2 new segments going […]