[the_floater] In cadence, on my down, on your own
AO: the_floater Q: Catfish PAX: Catfish, Chastain, Zinfandel, Mad Dog, Rockwell, Easy Button, SnB, Rain Man, Dana, Deadwood FNGs: None COUNT: 10 Writing this for Catfish so I get credit for posting Explored a bit of the new park. COT headed there soon. As for the title…you had to be there
[diesel] Blame it on my youth
AO: diesel Q: Sony PAX: Mayhem, Rockslide, Roomba, Sun Drop, Penalty Box, Lambeau, Sony FNGs: None COUNT: 7 WARMUP: Usual warmup stuff, SSH, Imperial Walkers, Moroccan Nightclubs, Potato Pickers THE THANG: This looked better on paper when I wrote it… Head over to the parking lot lines and we’re doing some ladders… Note to future […]
[last_call] abs-focused hexagon
AO: last_call Q: Cliffhanger PAX: Posse, Watergate, Cliffhanger, Dangle, Punchlist FNGs: None COUNT: 5 WARMUP: A half mile slow mosey peppered with ssh, calf raises, imperial walkers, Peter Parker’s, Parker Peters, burpees and merkins. THE THANG: A hexagonal circuit. As many rounds as possible (we did 4). First stop: 25 big boys. second stop: 25 […]
[body_shop] Next exercise… Small boy crunches!
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Twinkle toes, Posse, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 8 Hi-hat brought energy and a little naming if his own. Chipotle was a little confused and offended when H-hat called for “small boy crunches” — we all were. Most PAX went with LBCs and that […]
[pursuit] Shoulder Day at Pursuit
AO: pursuit Q: Tuck PAX: Ghosted (Christopher Brantigan), Kid Rock, Bratwurst, Turnbuckle – Greg Holencsak FNGs: None COUNT: 5 6.6 miles, 5 minutes waiting for KR to poop, 4 running pax, 3 no trespassing signs 2 shortcuts through the woods and a Turnbuckle in a pear tree. We ran to the Exxon/Wendy’s/Arby’s/car wash on Providence […]
[_playhouse] Mute on Q
AO: _playhouse Q: Mute PAX: Elmer’s, Draper, Spitz, Fuse Box, Falcon, Dave Bailey aka Popeye, Turnbuckle – Greg Holencsak, Mute FNGs: None COUNT: 8 WARMUP: Ran around Mount X and 100 SSH and some other stretches. THE THANG:Rotating stations of using GEAR while one Pax ran the parking lot.
[ruck_u] Lost in the Woods
AO: ruck_u Q: Rockslide PAX: Tron, Radar FNGs: None COUNT: 3 WARMUP: Ruck to the Five Stones trail head off the common grounds and in until we received a call from Radar indicating he was at COT. THE THANG: Ruck to Radar, pick up our fellow pax, and ruck back into the woods. Rucked on […]
[morning_wood] sneaky PJ
AO: morning_wood Q: Rubbermaid PAX: Paper Jam, C3P0, Cliffhanger, HazMat FNGs: None COUNT: 5 WARMUP: THE THANG: Hazmat got out early and Paper Jam ran by and pretended to be a trail runner
[cowbell] The old man
AO: cowbell Q: Chainsaw PAX: Sugar Smacks, Rain Man, Hollywood, Hatchet, Gerber, Chastain, Easy Button, Tron, Black Hat, Deadwood, Zinfandel, Inspector Gadget, Dunkin, Chainsaw FNGs: None COUNT: 14 The old man ran us to death! Lots of mumble chatter! Well done chainsaw!
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]