[gumby] Misty Morning Under Cover
AO: Gumby Q: Glidah PAX: Paper Jam, Chicken Little, Glidah FNGs: None COUNT: 3 Strength and stretching the muscles that help us run.
[the_appetizer] Back in Action
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Hatchet, C3P0, Boogie, Thimble, Tarzan, Carabiner FNGs: None COUNT: 7 Tuesday was a 5 days ago, all I remember is some partner farmer carry sloppiness, running in circles and a lot of high rep ab exercises because everyone had a turn counting and the kids seemed […]
[bushwood] Hitting 3 Courses @ Bushwood
AO: Bushwood Q: J-Woww PAX: J-Woww, Deep Dish, One Star, Tanyatine-Tim Braun, Watergate FNGs: None COUNT: 5 WARMUP: Mosey around the circle for traditional warmups THE THANG: Attempt to run to 3 neighborhoods at each corner of each neighborhood change up the exercise MARY: 3.4 miles in, great job Gentleman, rain felt good ANNOUNCEMENTS: Blood […]
[the_rock] Quality vs Quantity
AO: _Rock Q: Rockwell PAX: Lambeau, Black Hat FNGs: None COUNT: 3 I was a last minute substi-Q for The Rock. With rain in the forecast and a running competition… I mean “CHALLENGE” in full swing, I figured numbers might be low at this 0.0 site. However, sometimes smaller groups can be just as impactful […]
[watchtower] 8 HIMs killing it
AO: Watchtower Q: Elmer’s PAX: Rain Man, Recalc- Keith Balaniz, Mad Dog, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Elmer’s, Schneider/Tom Evans FNGs: None COUNT: 8 WARMUP: Mosey to back of school to bus parking lot. Stretches and stuff. Mosey to entrance of Wesley Oaks. THE THANG: Mosey to end of street stopping at […]
[the_lycan] Pinky & the Brains
AO: _Lycan Q: Dave Bailey aka Popeye PAX: Hatchet, Fuse Box, McGruff, Dunkin, Dana, Posse, Dave Bailey aka Popeye, Catfish FNGs: None COUNT: 8 WARMUP: Posse had pink eye, so he ran down the street while we stayed on campus. THE THANG: MARY: ANNOUNCEMENTS: + Thursday Convergence at Pursuit! + Lunch Friday at The Habit […]
[paper_trail] False Start No Nipple Cream
AO: Paper_Trail Q: Damascus PAX: Jingles, Damascus, Kid Rock, Rubbermaid, Chastain, Easy Button, Hollywood, Paper Jam, Posse, Rain Man FNGs: None COUNT: 10 Different launch time, different speeds, same trail
[last_call] Fiji left the island!
AO: Last_Call Q: Fiji PAX: Fiji, Honeycomb, Noonan, Deep Dish, J-Woww, Das Boot FNGs: None COUNT: 6 Fiji ventured off the isles of Bushwood for the first time in a long while, thanks to heavy coercion (or losing a bet?) to the site Qs at Last Call. Q led all over the school grounds, remembering […]
[afternoon_delight] Audible Audible
AO: Afternoon_Delight Q: SOGGY PAX: Hatchet, LegalZoom, Wrigley FNGs: None COUNT: 4 Soggy quickly called an audible due to the heat. We ran, stopped did some SSH, Imperial Walkers, and Squats, Ran some more, then did a total of 6 rounds of stair work, we then did some aborama before heading back to COT. Wrigley […]
[_2nd-f-fellowship] Poppy seeds
AO: _2Nd-F-Fellowship Q: Hatchet PAX: Pinto, Hatchet, Redzepi, Posse, SOGGY FNGs: None COUNT: 5 5 for lunch at poppy seeds talking life, family, and work