[mount_x] Mount X Miles
AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]
[off_the_chain] Ride or die, rain or shine, OFF THE CHAIN
AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Bratwurst, Magnolia, Rockwell, Titanium Plates, Twinkle toes, Endo, Cooter FNGs: None COUNT: 7 WARMUP: THE THANG: raced up and down the slick trails over creeks and logs and jumps and more. One crash to be had by your favorite twinkle toes but no pain no gain… he’s back […]
[cowbell] Uno
AO: Cowbell Q: Chastain PAX: C3P0, Posse, Rain Man, Dunkin, Hi-Hat, Easy Button, Chastain, Twinkle toes, Drop Thrill FNGs: None COUNT: 9 Drop Thrill joined us from out of town and brought his deck of Uno cards and his Bluetooth speaker with a mix of Weird Al and Rush.
[morning_wood] 3 short and slow
AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, hazmat FNGs: None COUNT: 3 WARMUP: THE THANG: we ran 5 miles in the woods MARY: ANNOUNCEMENTS: COT:
[_2nd-f-fellowship] Coffeteria: Cowbell & Mount X
AO: _2Nd-F-Fellowship Q: Posse PAX: Dunkin, C3P0, Deadwood, Rain Man, Chastain, Posse, Drop Thrill FNGs: None COUNT: 7 Dunkin (the place & the Pax)
[the_appetizer] Classic Circuit
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Time to bring out some equipment, I begin by handing out the big 20LB medicine ball, the small 20LB slamball, and the smallest 25LB kettlebell. And we’re off. WARMUP: Short mosey to the BB court, we start […]
[wxw_express] Wxw Express
AO: Wxw_Express Q: Easy Button PAX: Tuck, Bottlecap, Ham, Paper Jam, Damascus FNGs: None COUNT: 6 WARMUP: slingshot THE THANG: MARY: ANNOUNCEMENTS: COT:
[the_rock] Never Mix Burpees and Squats
AO: _Rock Q: Black Hat PAX: Two Hand Touch, Mayhem, Lambeau FNGs: None COUNT: 4 WARMUP: SSH, Moroccan Night clubs, Plank, Calf stretch, Flapjack, Mountain Climbers THE THANG: 3 exercise sets with 20 step-ups in between to get as many rounds completed within a 3 minute set. 4 Big Bois – 8 Squats – 12 […]
[bushwood] Competitive Connect 4
AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, Deep Dish, Ty Hix, Premature, Hatchet, Big Tuna FNGs: None COUNT: 8 It was a brisk one, dancing worth sub-30 temps but 8 PAX decided to get better… at board games? WARMUP: Mosey along Marvin School Road to the short wall for some […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]