[pursuit] 1k, 1000m, .62 mi Repeats

AO: Pursuit
Q: Tuck
PAX: Damascus, Ghosted (Christopher Brantigan), Flip Phone, Blue Screen, Dunkin
FNGs: None
COUNT: 6
WARMUP:
– 1 mi EZ
– Dynamic stretching
– 3 strides

THANG:
– 1000m @ 10k pace, 1000m @ 5k pace, 1000m @ 10k pace with 90 sec recovery after each
– EZ run cool-down until time expired

Great job knocking out week 3 of the mile time trial training plan. See you next week for more fun.
PreBlast: f3southcharlotte.com/2023/03/24/preblast-2023-mile-time-trial-collab/