[diesel] Dumbbells, Merkins, and Such
AO: diesel Q: Shriver PAX: Dunkin, Shriver, @Kermit,@Penalty Box,@Spitz,@Lambeau,@Roomba,@Xerox FNGs: None COUNT: 8 What had happened was: The Pax started off with a dumbbell swings/thrusters couplet where the reps began at 10 then stepped down by 1 until reaching 0. This was followed by 4 rounds of 15 goblet squats, 12 push presses, and 10 […]
[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[last_call] Two for T
AO: last_call Q: Fuse Box PAX: Rocketman, Fuse Box FNGs: None COUNT: 2 Two for T (merkins that is). Saw no marketing last night for last call so checked to q calendar to see no one signed up. Based on that and the site q’s gone today I figured numbers would be low (at least […]
[the_floater] Floater BB
AO: the_floater Q: Sleazy Mutton PAX: Tron, Ragdoll, Smithers, Easy Button, Zinfandel, Ice9, Chastain FNGs: None COUNT: 7 What had happened was: we worked
[stairmaster] Stairmaster VQ
AO: stairmaster Q: Rain Man PAX: Black Hat, Dasher – Jeff Green, Fuse Box, Rain Man, SOGGY, U-Haul, Mad Dog FNGs: None COUNT: 7 What had happened was: DiCCS No warmup The Thang Top- Round 1#—20reps Round #2-20 reps Round #3-15 reps Shoulder taps Flutters 2=1 Dry docks Speed skaters Bottom Round #1- 20 reps […]
[body_shop] Motivated for Merkins and Pickle Pounders
AO: body_shop Q: Sun Drop PAX: Das Boot, Roomba, Penalty Box, Lambeau, Sun Drop FNGs: None COUNT: 5 What had happened was: High reps of lots of 0-mileage exercises, dominated by crowd-favorite Merkins and Motivators with a sprinkling of Pickle Pounders to welcome in Day 1 of Spring.
[_bike] Off The Chain
AO: _bike Q: Rag , Kick Stand PAX: Buffet, Hall Monitor, Magnolia, Breezer, Stretcher, Endo, Cartel, Southern Tip – Brent, Cottonmouth, Rag, Kick Stand, Roomba, Twinkle toes, Titanium Plates, Ricky Bobby – Andrew Cassano, Rockwell, Carb Load, Hi-Hat, Hot Yoga FNGs: None COUNT: 19 What had happened was: 19 Mountain Bikers took off in two […]
[_bike] Off The Chain
AO: _bike Q: Rag , Kick Stand PAX: Buffet, Hall Monitor, Magnolia, Breezer, Stretcher, Endo, Cartel, Southern Tip – Brent, Cottonmouth, Rag, Kick Stand, Roomba, Twinkle toes, Titanium Plates, Ricky Bobby – Andrew Cassano, Rockwell, Carb Load, Hi-Hat, Hot Yoga FNGs: None COUNT: 19 What had happened was: 19 Mountain Bikers took off in two […]
[gumby] Convergence
AO: gumby Q: Paper Jam PAX: Afterburn, Carb Load, Rooster, Paper Jam FNGs: None COUNT: 4 What had happened was: we did broga instead of kettle bells.
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]