Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
For my 38th Q, but only 7th of 8th Bootcamp Q.
DICCS given, very little enthusiasm from the group. Are we all wanting to be someplace else?
probably. is it too late? you betcha.
Off we go to the front of the high school for some warmups, followed with a Paula Abdul at each light (bomb squats and merkins) till we get to the stop sign.
>From there we did 7’s with Big Boi’s and Flutters (some of those flutters looked a bit like a bicycle, but ok).
Headed to the circle by the stadium but with Lunges at each light. Once we got there enjoyed a triple nickel of Mike Tyson’s and Supines.
Headed to Transporter’s Shed for some wall work before heading for COT where we finished with some Pax called Ab work.
I took us out with a quote that I came across last week by Shane Parrish – “The person who carefully designs their daily routine goes further than the person that negotiates with themselves every day.”.
Challenged Pax to consider that as they go about their day. We already start the day ahead of the game by posting at a workout, how do we approach the rest of our time?