[Stairmaster] Stairmaster
AO: Stairmaster Q: ChatterBox , PAX: Black Hat, Radar, Shriver, Chaos, Transporter, ChatterBox FNGs: None COUNT: 6 We made sure we didn’t miss any sections in the home side bleachers. Only bleachers no track. We did squats / lunges/ step ups/ calf raises . Nothing else. Legs were exercised.
[Pursuit] All Paces Welcome
AO: Pursuit Q: Paper Jam , PAX: Paper Jam, Cliffhanger, Drive By, Robocall, Mater, Rubbermaid, Kid Rock, Kilo, Honk FNGs: None COUNT: 9 What had happened was: in spite of a questionable route thru Quellin we all got in some miles.
[off-the-books] OTB Murph Training
AO: off-the-books Q: Singlet , PAX: Singlet, Hooch FNGs: None COUNT: 2 What had happened was: final murph preparations
[Dromedary] 10! 👊
AO: Dromedary Q: Das Boot , PAX: Noonan, Snowflake, Centerfold, Punxsy, Posse, Das Boot, Premature, Hatchet FNGs: COUNT: 8 What had happened was: In our some this date 10 short years ago, YHC made his Dromedary debut and was named (by Stumphugger, IIRC). The is no BB for that workout (though there were for the […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Chastain, Middleman, Falcon, Chaos, Deadwood, Gerber, Chainsaw, sump pump, Damascus, Zinfandel, Chicken Little, Schneider, Duplo FNGs: None COUNT: 14 What had happened was: Started with a big loop of the Target parking lot. Damascus asserted dominance over the Pikachu crowd. Short warm up and stretches followed. Moseyed over […]
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Carb Load , PAX: Floppy Disk, Kick Stand, Mustard, Rag, Buffet, Carb Load, Endo, Hi-Hat, Tron, Cottonmouth, Cartel, Magnolia, Stretcher, Buffet, Stickers, Juice, Breezer, Strummer, Blowout, Spirit, Shark Bite, Southern Tip, Speedracer FNGs: None COUNT: 23 What had happened was: We rode bicycles in the woods for an hour. Some […]
[Gumby] A Professional Among Us
AO: Gumby Q: Paper Jam , PAX: Freefall, U-Haul, Rooster, Ricky Bobby, Paper Jam FNGs: None COUNT: 5 What had happened was: while we were all celebrating the return of Ricky Bobby to Gumby we discovered another professional was in our midst. We look forward to Freefall’s VQ at Gumby…
[Bushwood] Bushwood birthday boy
AO: Bushwood Q: Tanyatine , PAX: Das Boot, J-Woww, Carb Load, Zinfandel, Tanyatine, Deadwood, Noonan, Twinkle toes, Duplo FNGs: None COUNT: 9 What had happened was: Birthday style at Bushwood with 47 of lots of things, including the much-beloved Prisoner Merkins.
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Mute , PAX: Black Hat, Mute, Bottlecap FNGs: None COUNT: 3 What had happened was: Ran a mile with 100 murkins, did 100 pull ups and squats and ended with another mile of running
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Rag, Chaos, U-Haul, Bagpipes, Penalty Box, Lambeau, Elmer’s, Rockwell, Mayhem, Sledge-O-Matic FNGs: None COUNT: 10 What had happened was: We moved work out to Mount X. Wanted to remember all of the fallen heroes before Memorial Day. Pulled 6×6, 2 buckets filled with concrete, stretch bands, bricks, and […]