[The Floater] The Floater
AO: The Floater Q: Zinfandel , PAX: Maple Syrup, Easy Button, Mad Dog, Elmer’s, Zinfandel, Recalc, Avis FNGs: None COUNT: 7 Mosey to the clubhouse. Warm Up: – 20 x SSH – 15 x Imperial Walkers – 15 x LS Squats – 15 x Moroccan Night Club – Jimmy Dugans: CLR – Calf Stretch – […]
[Body Shop] Yep, it’s Thursday
AO: Body Shop Q: Mayhem , Lambeau, Penalty Box, Roomba, Das Boot PAX: Roomba, Lambeau, Das Boot, Mayhem, Penalty Box FNGs: COUNT: 5 What had happened was: what happened? Plenty of chatter and plenty of hard work for another good Thursday.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[Second Helpings] Second Helpings (Of Popsicles)
AO: Second Helpings Q: Fuse Box , PAX: Fuse Box, Dunkin, Clay, Kermit, Cheddar, Sprinkles, Hoops, Anniken FNGs: None COUNT: 8 I promised maximum shade and no hands on the ground and both were successfully done. A String of Pearls workout with short mosey’s followed by leg heavy exercises. Finished near the fields for a […]
[Dromedary] That’s aggressive
AO: Dromedary Q: Chastain , PAX: Posse, Dasher, Premature, Noonan, Draper, Chastain, Centerfold FNGs: None COUNT: 7 What had happened was: I’m a little late writing this one. We alternated Merkins, Big Bois, and Bomb Jacks at every tree all the way over the top of the hill. Afterwards we headed to the parking lot […]
[Off the Chain] Off the Chain
AO: Off the Chain Q: Breezer , PAX: Floppy Disk, Breezer, Twinkle toes, Stretcher, Strummer, Snuggles, Rockwell, Peaches, Cottonmouth, Juice, Hi-Hat, Carb Load, Frugal, Cableguy, Endo, Mustard, Bratwurst, Southern Tip, Cartel, Rag, Buffet, Kick Stand, Sparky, Crikey, Grease Monkey, Sharkbite, Bunnyhop, Beaner , Pac-Man, Slapshot, Sandtrap FNGs: 3 Pac-Man, Slapshot, Sandtrap COUNT: 31 What had […]
[Gumby] Stretch-Armstrong workout
AO: Gumby Q: Roomba , PAX: Roomba, U-Haul, Dunkin FNGs: None COUNT: 3 What had happened was: We worked to stretch ourselves further than normal! And even found a few muscles that haven’t been stretched in a while
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Deflated, Drive By, Rubbermaid, Singlet, Hooch, Foundation FNGs: None COUNT: 6 What had happened was: run, run faster, repeat
[The B.E.A.S.T.] Core Beast
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Premature, Mad Dog, U-Haul, Bottlecap, ChatterBox, Blue Screen of DEATH, Catfish, Dasher, Cholula FNGs: None COUNT: 9 What had happened was:
[The Rock] No Fearless Leaders
AO: The Rock Q: Roomba , PAX: Roomba, Sledge-O-Matic, Penalty Box, Dana FNGs: None COUNT: 4 What had happened was: Round Robin Q