Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s and squats at each 10yd line.
Finished with a web before Middleman took over for some kettlebell action.
Amrap style KB exercises with someone on the farmer carries as the timer. Pretty sure we hit every muscle group and then some.
A brief but tough stint at dumpster hill before closing out at CoT