[short_circuit] Modify audible
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 Pain riddled group means an audible that turned into a great cardio circuit
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[body_shop] Waffles
AO: body_shop Q: Deadwood PAX: Rain Man, Catfish, Das Boot, Deadwood, Penalty Box, Hatchet, Strawberry, Lambeau, BIG tuna, Chipotle FNGs: None COUNT: 10 No DICSS…well maybe one! ???? The Thang: Slow mosey to the fire department, circle up. It was at this point I knew….I f@#ed up. About 6/8 of the pax were actually doing […]
[the_floater] Floater’s new park
AO: the_floater Q: Bottlecap PAX: Centerfold, Dasher – Jeff Green, Ice9, Transporter, Schedule C, Bottlecap, Chastain, Easy Button, Goodfella (Jim Badolato), Mad Dog, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, SnB, Zinfandel, Foundation, McGruff, Sugar Daddy- Joe Gummersbach, Deflated, RRRx FNGs: None COUNT: 20 WARMUP: Grab a partner and a weight, almost get hit by a […]
[pursuit] 6 year anniversary
AO: pursuit Q: Flip Phone PAX: Wolverine, Ghosted (Christopher Brantigan), Posse, Kid Rock, Damascus FNGs: None COUNT: 6 We ran the roundabouts with an extra stop at the bottom of Hudson Mill for good measure. Was great to see @wolverine back out at pursuit. Announcements: Short circuit workout tomorrow at 5:15 in Walnut Creek, if […]
[aspen] FNG – Freaakin No Go!!
AO: aspen Q: Blue Screen PAX: Blue Screen, Double E, El Conquistador FNGs: 1 El Conquistador COUNT: 3 Lots of balance exercises, and FNG showed up late we thought he was a freakin no go
[dromedary] Burn these „feast-ive“ calories
AO: dromedary Q: Schnitzel PAX: Atlas, Carb Load, Das Boot, Deep Dish, Noonan, Rockwell, Twinkle toes, One Star, Big Tuna FNGs: None COUNT: 10 WARMUP: Mosey to HS entrance 14x SSH, 15 Morroccan Night Clubs, 15x Imperial Walkers, 15x Potato pickers, 15x Mountain Climbers, calf stretch, runner stretch THE THANG: Mosey to bend towards streets. […]
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[mount_x] You took my parking spit
AO: mount_x Q: Elmer’s PAX: Jingles ( F3 Waxhaw), Doughboy, Premature, Maple Syrup, Elmer’s, Draper, Roomba, Cutlet, None FNGs: 1 None COUNT: 8 WARMUP: Mosey to parking lot in front of Mount X for some stretches????????????????♂️. Head back to get coupons. THE THANG: The Pax did various exercises with their coupons ???? in every parking […]
[morning_wood] safety inspection
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By – Rob Rosenthal, Cliffhanger, Smithers, Strawberry, Radar, Dunkin, Rubbermaid FNGs: None COUNT: 8 WARMUP: The trails were closed from the storm. we decided to do a safety inspection all looked good THE THANG: