[body_shop] A little bit of this and a little bit of that...

AO: body_shop
Q: Rockwell
PAX: Das Boot, Rooster, J-Woww, Premature, Noonan, Hot Yoga, Hatchet, Big Tuna, Chipotle
FNGs: None
COUNT: 10
Das Boot and I were jogging together at Express Tuesday morning and he said I should visit The Body Shop at some point. 2 days later I was onsite and the Q! A quick Google Earth search to view the campus the day before and we were ready to roll!

Here is what went down:
– Warm up run followed by some warm up exercises.
– 4 corners around the large parking lot with the 4 Bs (Bobby Hurley’s, Big Boys, Bomb Jacks and Broad Jumps). 3 laps!
– Work on the wall with Air Press, Donkey Kicks and Jabs
– Partner work! Merkins, V-Ups and Dry Docks. 100 as a team.
– Back to the wall for some mores Presses, Donkey Kicks and Jabs.
– Mosey to the basketball court…. wait this court is too small. Mosey to the other basketball court… wait this court is too small too! Mosey to the parking lot for 7s! Mike Tysons and Burpees.
– Back to COT
– Done!

Thanks Das Boot for encouraging me to visit a new site! It was great to see some Pax I haven’t seen in awhile. Awesome push by everyone!

Announcements:
– Waxhaw Trail Fest on 4/20
– Fire Water Friday night at Popeyes house

Prayer Requests:
– Premature’s wife
– Sugar Daddy’s wife