[diesel] Motivated to Pound Pickles (with a refresher of F3 Principles and Official F3 Count Technique)
AO: diesel Q: Sun Drop PAX: Lambeau, Rockslide, Mayhem, Pyro, Sun Drop, Penalty Box, Tulip, None FNGs: 1 None COUNT: 7 WARMUP: First – Review 5 F3 Principles and Official F3 Count Emphasizing official F3 counts: Motivators, Daisy Pickers, Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas, Hand-Release Merkins, More Motivators THE THANG: Partner […]
[last_call] I got to sleep in
AO: last_call Q: Chastain PAX: Chastain, Posse, Deep Dish, Das Boot, One Star, Honeycomb, Premature, Powpow FNGs: None COUNT: 8 WARMUP: Much to Das Boot’s dismay we did Side Straddle Hops and lots of them. That was my plan from the get-go but somehow knowing Das Boot isn’t a fan made them that much sweeter. […]
[_2nd-f-fellowship] Lunch at Hick Tav
AO: _2nd-f-fellowship Q: Hatchet PAX: Joey, Kyle Maul-Breadbowl, Doughboy, Posse, Hatchet FNGs: None COUNT: 5 5 for lunch to talk about life and catch up. All around good time.
[impromptu] I hope you think of me when your’re half naked
AO: impromptu Q: Fuse Box PAX: Fuse Box, Falcon, Doughboy, Centerfold, Chicken Little, Dana, Ackbar/Brad, Mad Dog, Elmer’s, Maple Syrup – Shane Gordon, Deflated, Shriver, Foundation, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Jig Saw FNGs: None COUNT: 16 WARMUP: None – Recalc would have been proud that we left the stretching to be done […]
[ruck_u] Rucking Around Part 2
AO: ruck_u Q: Radar PAX: Black Hat, Radar FNGs: None COUNT: 2 Just two pax getting in some miles.
[body_shop] Muschampin’
AO: body_shop Q: Hatchet , Bottlecap, Das Boot PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle FNGs: None COUNT: 10 WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout. THE […]
[the_floater] Reverse web
AO: the_floater Q: Premature , Chastain PAX: Recalc- Keith Balaniz, Easy Button, Dasher – Jeff Green, Premature, Chicken Little, Dunkin, Schneider/Tom Evans, Deflated, Seabass- Tim Carey, Rockwell, Falcon, Chastain FNGs: None COUNT: 13 WARMUP: Mosey to Dream Chasers to do some dynamic stretching THE THANG: PAX completed a reverse web at each light pole. There […]
[pursuit] Finding a the Flat
AO: pursuit Q: Paper Jam PAX: Ghosted (Christopher Brantigan), Posse, Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 6 WARMUP: Mosey to the location. THE THANG: run 1/2 mile loops on the flat section of Millbridge
[cowbell] Damn it Hollywood
AO: cowbell Q: Hollywood PAX: Gerber, Chastain, Hollywood, ChatterBox, Transporter, Tron, Zinfandel, Blue Screen, Black Hat, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[morning_wood] 7 in woods
AO: morning_wood Q: Rubbermaid PAX: C3P0, Cliffhanger, Kid Rock, Bratwurst, Paper Jam, Brant (Wahoo) FNGs: None COUNT: 7 WARMUP: THE THANG: