[the_rock] convergence
AO: the_rock Q: Convergence – Go to Deck the Halls PAX: Two Hand Touch FNGs: None COUNT: 2 WARMUP: THE THANG:
[watchtower] Damn it Dasher! Express Monthly Convergence
AO: watchtower Q: Dasher – Jeff Green PAX: Posse, Fuse Box, Catfish, Rockslide, Two Hand Touch, Elmer’s, Dave Bailey aka Popeye, SnB, Deadwood, Hatchet, Tron, Singlet – Justin Nelson, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Roomba, Foundation, Sun Drop, Chastain, Dana, Zinfandel, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Mayhem FNGs: None […]
[the_appetizer] Running with Merkins
AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: knees over toes stretching THE THANG: 30 sec timer: run 30 sec moderately pace, walk 30 seconds, repeat ramping up pace each time up to 80% max. After 15 rounds, alternate merkins and easy run for 60-90 seconds. Merkins counts: 20, 20, 15, 10, […]
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]
[flash] Leg day
AO: flash Q: Deadwood PAX: Chicken Little, Deadwood, Inspector Gadget, Maple Syrup – Shane Gordon, Rockwell, Schneider/Tom Evans, SnB, Foundation, Doughboy, Noonan FNGs: None COUNT: 10 Do you know the mission statement of F3? I p pax do now. To plant, grow and serve small workout groups for men for the invigoration of male community […]
[ignition] Magnificent 6
AO: ignition Q: Rain Man PAX: Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel, Tron FNGs: None COUNT: 6 Small but very hardworking group this morning. Special shoutout to @tron for continuing to bust his butt during hour long workouts and i didn’t go easy on him. Also, props to […]
[the_lycan] Starting right and a side of 2nd F
AO: the_lycan Q: Dana PAX: Hatchet FNGs: None COUNT: 2 Time to get the week started. At 5:13 I was thinking well I can make it to coffee or Flash, then here comes Hatchet. The two of us got after it and had a great start to this Thanksgiving week. We started off with a […]
[_0800-fruit-stand] Why have you forsaken me?
AO: _0800-fruit-stand Q: Elmer’s PAX: Elmer’s, Falcon, Mad Dog, Roomba, SnB, Strawberry, Two Hand Touch, Scissor Hands FNGs: 1 Scissor Hands COUNT: 8 WARMUP: We had a fire! THE THANG: Mark Chapter 15:33-47. The Death of Jesus. We had a great discussion about these verses. We is discussed the word forsaken. Geese were flying over. […]
[commitment] 9 Years Of Commitment
AO: commitment Q: Fuse Box PAX: Fuse Box, Pyro, Posse, Doughboy, Mad Dog, Dana, Maple Syrup – Shane Gordon, Brutus, One Star, Dave Bailey aka Popeye, Manscaped FNGs: 1 Manscaped COUNT: 11 WARMUP: Mosey the long way to Millbridge pool. Stop at all left turns to either go get the 6 or SSH until 6 […]
[paper_trail] Putting the owls to sleep
AO: paper_trail Q: Cliffhanger PAX: Kid Rock, Flip Phone, Paper Jam, Chastain, Dasher – Jeff Green, Cliffhanger FNGs: None COUNT: 6 Three waves of runners today: Flip phone and Kid Rock started much earlier for 13+ and 20+ resp. The mountaineers (Paper Jam and YHC) had the standard 6 am start. The GTE crew (Chastain […]