[_playhouse] Trying to stay warm at Watchtower
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Easy Button, Ricky Bobby – Andrew Cassano, Elmer’s, Doughboy, Zinfandel, Transporter, Schneider/Tom Evans, Chicken Little, Recalc- Keith Balaniz, Rockwell, Dana, Two-timer, Tron FNGs: None COUNT: 13 WARMUP: THE THANG:
[wxw_express] 1/2 Mile Hill Repeats
AO: wxw_express Q: Smithers PAX: Fuse Box, Seabass- Tim Carey, Bottlecap, Smithers, Foundation, Tuck, Cliffhanger, Dasher – Jeff Green FNGs: None COUNT: 8 WARMUP: SSH & dynamic stretch THE THANG: Run to champion forest first culdesac. Run half mile up next culdesac. Repeat 3 times. Head to far culdesac and run to fuse culdesac. Mosey […]
[the_lycan] Never have I ever
AO: the_lycan Q: Bottlecap PAX: Dana, Hatchet, Paper Jam, Premature, Posse, Sugar Smacks, Hi-Hat, Twinkle toes FNGs: None COUNT: 9 WARMUP: Quick weave lap, SSH, ISquawker, Merkins THE THANG: Hit the 90s Alternative boombox, each PAX grab a weight (some grabbed the smallest possible), start the Tabata machine, 35 seconds on, 15 seconds off, 8 […]
[flash] 8 Sec Q Prep
AO: flash Q: Foundation PAX: Inspector Gadget, Falcon, Fuse Box, Chicken Little, Deep Dish, Noonan, Chainsaw, Rockwell, Schneider/Tom Evans, Zinfandel, Foundation, Doughboy, Animal FNGs: None COUNT: 13 WARMUP: Mosey down the concrete path w. shuffle, high knees, butt kickers. At shed stop at corner by cars coming in. Note: Not taught at Q School, but […]
[ignition] Turkey-burning 4+ miles
AO: ignition Q: Schnitzel PAX: Deadwood, Black Hat, Dasher – Jeff Green, Mad Dog, Munchkin, Rain Man, Recalc- Keith Balaniz, Tron FNGs: None COUNT: 9 WARMUP: Mosey to roundabout. Waxhaw classics: 15x each – SSH, Moroccan Nightclubs, Imperial Walkers, Mountain Climbers. Then calf-stretch and runners-stretch. THE THANG: Mosey to small island. Bear-crawl to speed hump, […]
[asylum] It Seemed Like a Good Idea at the Time
AO: asylum Q: Rockslide PAX: Landfill, Loafer FNGs: None COUNT: 3 WARMUP: Quick lap around the Pet Smart lot SSH x 20 in cadence Imperial Walkers x 20 in cadence Cotton Pickers x 10 in cadence Runners Stretch Calf Stretch THE THANG: Starting at Hickory Tavern: Lawnmowers x 10 x 2 Plank x 30 seconds […]
[border_patrol] Cold Hills
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Flip Phone, Kid Rock, N/A, N/A FNGs: 1 N/A COUNT: 4 WARMUP: Funny THE THANG: Run 30 min out / turn around and return to COT
[_playhouse] Fat Lip (mainly the upper left portion)
AO: _playhouse Q: 2xT PAX: Posse, Rubbermaid, Chastain, Kid Rock, Dasher – Jeff Green, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Maple Syrup, Premature, Deadwood, Damascus, Dave Bailey aka Popeye, Fuse Box, Pyro, None FNGs: 1 None COUNT: 15 WARMUP: A short Mosey to an out of order bridge. Planks and stretching THE THANG: […]
[last_call] No Dumping
AO: last_call Q: Honeycomb PAX: Fuse Box, Das Boot, Premature, Dunkin, Sugar Smacks, Posse, 2xT, Honeycomb FNGs: None COUNT: 8
[swarm] Swarm’s hips don’t lie
AO: swarm Q: Bottlecap PAX: Bratwurst, Dasher – Jeff Green, Deep Dish, Maple Syrup, Rain Man, Tron, DefCon 5 FNGs: None COUNT: 8 WARMUP: Run 2 light poles and do an exercise THE THANG: Lots of gear: – #1: 3 Stations, 2 partners, 1 timer group – #2: Dealer’s choice: Run to Poop palace or […]