[wxw_express] Many Sling Shots
AO: Wxw_Express Q: Premature PAX: Gerber, Deflated, Kid Rock, Damascus, Tuck, Fuse Box, Blue Screen, Glidah, Seabass- Tim Carey, Premature, Smithers FNGs: None COUNT: 11 WARMUP: No warmup and walked to pathway which leads to Rudy shed THE THANG:Interval run to Rudy shed at 6k pace and run back to COT 3k pace. Next set […]
[watchtower] Interrupt is
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Ricky Bobby – Andrew Cassano, Chastain, Dasher – Jeff Green, Deadwood, Elmer’s, Mad Dog, O69, Schneider/Tom Evans, Spitz, Hooch, chunky soup FNGs: None COUNT: 12 WARMUP: Short Mosey to stop sign for SSH and the head over to Brookemead THE THANG: Starting at brookmeade/abbeywood Run loop stopping at […]
[bushwood] Yes Pax there is a Bushwood Backblast
AO: Bushwood Q: Dana PAX: J-Woww, Hatchet, Noonan, Hi-Hat, Twinkle toes, Dana, Big Tuna FNGs: None COUNT: 7 With Big Tuba stepping up to Q we proceeded to Fracks hood for a warmup. Warmup – SSH, Imperial Walkers, Stretching, Mountain Climbers, Merkins The Thang – Partner up Two laps in opposite directions with 10 Hand […]
[the_rock] Burn the quads (and the shoulders)
AO: _Rock Q: Dunkin PAX: Bishop, Dunkin, Penalty Box, Rockwell, Two Hand Touch FNGs: None COUNT: 5 WARMUP: -The usual shoulder warmup of arm circles, backward arm circles, seal claps, overhead seal claps, and Moroccan night clubs. -As well as some other exercises such as merkins, low slow squats, squat thrusters, perfect merkins, etc. THE […]
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: Blue Screen, Glidah, Recalc- Keith Balaniz, Hi-Hat, Jingles, Ice9, Tomahawk, Newnan, FNGs: None COUNT: 31 We did stuff and sweat. SNB whined the whole time and experienced a tear in his sphincter region.
[border_patrol] The Hills of Walnut Creek
AO: Border_Patrol Q: Elmer’s PAX: ChatterBox, Black Hat, Elmer’s, Paper Jam, Drive By – Rob Rosenthal, Damascus, Kid Rock, Chastain, Premature FNGs: None COUNT: 9 WARMUP: Yeah right THE THANG: Run the hills of WC for 25-30 minutes then turn around. MARY: ANNOUNCEMENTS: Kid Rock got to 1,000 miles this year. Well done sir! COT:Paper […]
[the_lycan] Substi-Q for Two
AO: _Lycan Q: Dunkin PAX: Dunkin, Chainsaw FNGs: None COUNT: 2 With the assigned Q waking up sick this morning, YHC stepped in to substi-Q with @Chainsaw so happy he showed up this morning. YHC kept trying to convince @Chainsaw that it was like having your own personal trainer, but he insisted that was not […]
[paper_trail] A little wet
AO: Paper_Trail Q: Deadwood PAX: Deadwood, Hollywood, Dasher – Jeff Green, Damascus, Jingles, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, Bratwurst FNGs: None COUNT: 9 No warmup….a little mud and some good times. Slow mosey
[paper_trail] Wrong Turn Changes 15 to 18
AO: Paper_Trail Q: Kid Rock PAX: Kid Rock, Paper Jam, Wahoo FNGs: None COUNT: 3 Lost, separated, and wrong turns changes the plan from 15 to 18 miles. We are at it agains next week.