[body_shop] Do a Paula Abdul but without going back
AO: Body_Shop Q: Noonan PAX: Butterman, Noonan, Das Boot, One Star, Premature, Lambeau, Hatchet, Penalty Box, Mayhem, Big Tuna FNGs: None COUNT: 10 It was another magical morning at The Body Shop when Noonan took charge and ran something only somewhat similar to the weinke from Dromedary. The tunes were again provided by One Star […]
[the_floater] Hairburners and bad ideas
AO: _Floater Q: Deadwood PAX: Bottlecap, Easy Button, Zinfandel, Mad Dog, Deadwood, Two Hand Touch, Ice9 FNGs: None COUNT: 7 Long mosey to Bad idea Donkey kicks at the bottom, squats at the top 2.5 times..hold at the top Long run through the backside of waxhaw, each intersection do 5 MT’s and 10 speed skaters. […]
[dromedary] Save a horse, ride a camel
AO: Dromedary Q: Noonan PAX: Schnitzel, Noonan, Das Boot, Judge Smails, Dana, One Star, Deep Dish, Turner Bret, J-Woww, Twinkle toes, Rich Rod, Chunky Soup FNGs: None COUNT: 12 Noonan had the Q with some 4 corners and rock work and other fun, but One Star’s pop country playlist caused the most mumblechatter. WARMUP: THE […]
[cowbell] Not enough bells
AO: Cowbell Q: Deadwood PAX: SOGGY, Hollywood, Easy Button, Gerber, Deadwood, Ice9, Rockslide, Mute, Rain Man, Black Hat FNGs: None COUNT: 10 Longish mosey, fast pace Mind eraser (if you know you know) Lots of bell and an work
[mount_x] Tababta Vibes
AO: Mount_X Q: Rockwell PAX: Elmer’s, Sledge-O-Matic, Hi-Hat, Draper, Posse FNGs: None COUNT: 6 There are a lot of gear options at Mount X but I opted to keep it simple with just cinder blocks and bricks. However, before we even started it was realized that not all cinder blocks are created equal. Did you […]
[gumby] Better Late Than Never
AO: Gumby Q: Paper Jam PAX: Bratwurst, D.A.R.E., Dunkin, SnB, Zinfandel, Chopper, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 11 11 PAX for flexibility including 2 who were loose with the launch time. Convergence Monday at Waxhaw Elementary Mental Health Awareness zoom meeting today.
[watchtower] Black Lung
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Centerfold, Cliffhanger, Mad Dog, Zinfandel, Turner Bret, Chicken Little, Munchkin, Elmer’s, Salad,Cavalier,longhorn, richrod,, Ethan Philips Fokker FNGs: 1 Ethan Philips Fokker COUNT: 14 WARMUP: Mosey bus parking lot. SSH, variety pack of merkins, LSS THE THANG Mosey to Brookmeade Neighborhood for triple nickel 5 bomb jacks at top […]
[the_rock] Who’s Ready for a Leopard Print Thong?
AO: _Rock Q: Black Hat PAX: Butterman, Sledge-O-Matic, Lambeau, Radar, Shriver, Steven L Purvis FNGs: None COUNT: 7 WARMUP: SSH, Moroccan Night Clubs, plank calf stretches THE THANG: rotation of exercises with a rifle carry timer. 2 burpees after we completed a round of Rifle Carries. MARY: ANNOUNCEMENTS: Murph challenge on Monday. Mental Health Zoom […]
[ignition] Many BLIMPS!
AO: Ignition Q: Premature PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak FNGs: None COUNT: 9 WARMUP: Mosey to drivers ed parking lot for some dynamic stretching THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). […]
[flash] Welcome “Recycle”!
AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]