[_playhouse] Asylum with Mute

January 8, 2024
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AO: _playhouse
Q: Mute
PAX: Radar, ChatterBox, Hammer Time, Flanders, Sugar Smacks
FNGs: None
COUNT: 6
WARMUP: Ran around the entire target plaza to get warmed up. Then did 53 side Stratal hops and some stretching.

THE THANG: partner run to do 10 big boys and 10 murkins five times. Then partner run to do side crunches and flutters. Lastly circulated between 1st and 2nd gear running around Petsmart.

We concluded at COT by discussing “Wabi Sabi”. Which is the intentional practice of finding beauty in imperfection. Finally Radar and I met up at Dunkin to discuss Qsource for 30 minutes.