[_news] Bo's and More for FNG's

AO: _news
Q: Doughboy
PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, Cutlet, Cliffhanger, Inspector Gadget, Singlet – Justin Nelson, Maple Syrup, Chicken Little, Jingles ( F3 Waxhaw), Hollywood, Rain Man, Gerber, Schnitzel, Deflated, Catfish, Mad Dog, Transporter, Chunky Soup, Punxsutawney; Contraband
FNGs: 1 Punxsutawney; Contraband
COUNT: 44
WARMUP: Jog to the front of the school, do some stuff, side straddle hop, stretching, merkins, ect.

THE THANG: Run to the path for a merkin bearcrawl web going down the walking part. 1 merkin, 4 bearcrawl, repeat till 10 merkins, 40 bearcrawl.

Run to the shack, air press, donkey kicks, jabs, donkey kicks. Grab some rocks, do 50 curls, tricepts, overhead press, squats with a run up to the corner in between each set and rotating rocks.

Run to the picnic tables, 20 dips, 20 step ups, run to the corner for 10 mike tysons, repeat again. Run to the main path and lights. Finish with some ab work.

Announcements
Cleanup is cancelled on Saturday due to the amount of rain.
Feb 3rd, XLaxstravaganza – 12 mile CSUP – Be ready
Firewater – Come in and relax – 6:30 PM
Prayer Request –
Joe & Bernie – Just Diagnosed with Lukemia
Rusty – Brain Tumor surgery