[the_lycan] Shoulder burnout

AO: the_lycan
Q: Dunkin
PAX: Premature, Hi-Hat, Rockslide, Carb Load, Twinkle toes, Dunkin
FNGs: None
COUNT: 6
WARMUP:

-Mosey
-SSH
-Merkins
-Plank jacks

Shoulder warmup:
-arm circles forward
-arm circles backward
-seal claps
-overhead seal claps
-Moroccan Night Clubs (British style)

THE THANG:

-Tried exercise of the week; viz., “Australian snow angels”. Yeah, that was dumb. No more of those.

-Partner work:
~Partner 1 – lap around the island
~Partner 2 – “cut a flip”
~Repeato 3x each

-Mosey to back of school

-“wall-tar n’diayes” x 10 I/C
-“Carolina jackass” from 10 to 6 (also a shoulder smoker)

-mosey back to the front of the school

-Partner work #2:
~Partner 1 – lap around the island
~Partner 2 – “bench a flip”
~Repeato 3x each

-End with an Ab web

-Time!

-Awesome work Men!

-I knew it was going to be an a stellar workout when we had Premature get there early (very apropos), Rockslide pull up in his Porsche, and a full clown car rocking with Hi-Hat, Twinkle Toes, and Carb Load.

-Great push during the workout and good sharing during CoT.

-Summary: Everyone has hard things going on. Prayers needed all around. 👊