[the_lycan] Happy Birthday Posse
AO: _Lycan Q: Dana PAX: Dana, Posse, Dunkin, Goodfella (Jim Badolato) FNGs: None COUNT: 4 Thank you to Posse for the marketing reminding me I’m was on Q. As I came rolling in at 5:14 DICCS while getting out of the car. Cell and CPR covered and we were off. “WARMUP: Quick Mosy to front […]
[border_patrol] No Frills Border Patrol- Just grinding in the rain
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Atlas, Chicken Little, Drive By – Rob Rosenthal, Paper Jam, Sugar Daddy- Joe Gummersbach, Jingles FNGs: None COUNT: 6 THE THANG: – 6 men came to work in the rain- All got at least 6 miles—- today was Sout Carolina’s version of Botder Patril— just grind- no […]
[neighborhood_watch] Dynamic Q-duo neighborhood Watch!
AO: Neighborhood_Watch Q: Bullwinkle, Redzepi PAX: Bullwinkle, Redzepi FNGs: None COUNT: Only 2 THE THANG: 2.55 mile jaunt around Wesley Oaks. Rousing conversations about cults, multiple homicides and serial killers. Only 2 showed up but we’ve got a few regulars out of town and @posse with a birthday today. ANNOUNCEMENTS: stay tuned for next weeks […]
[paper_trail] Cruising on the trail
AO: Paper_Trail Q: Drive By – Rob Rosenthal PAX: Hollywood, Cliffhanger, Black Hat, Smithers, Paper Jam, Drive By – Rob Rosenthal, Easy Button, Jingles, Rockslide FNGs: None COUNT: 8 Chasing the ghost in the woods. We were cruising for miles.
[diesel] Penalty Box’s Growing List of Pain
AO: Diesel Q: Penalty Box PAX: Mute, Two Hand Touch, McGruff, Catfish, Radar, Rockslide, Mountain Momma FNGs: 1 Mountain Momma COUNT: 8 WARMUP: Various forms of torture perfected by three well-earned respects before the main show THE THANG: 1625 reps-across 1 is 1, 2 is 1, 3 is 1, and that’s a lot for a […]
[_playhouse] Prayers for Parents
AO: _Playhouse Q: Twinkle toes PAX: Centerfold, Das Boot, Deep Dish, Hi-Hat, J-Woww, One Star, Twinkle toes, Noonan, big tuna, eclipse, honeycomb FNGs: None COUNT: 11 WARMUP: THE THANG: Bermuda Triangle, suicides, thurkin ab web MARY: ANNOUNCEMENTS: COT: prayers for parents, give thanks to and God bless teachers! Last day of school UC.
[swarm] Get them miles in!
AO: Swarm Q: Dunkin PAX: Easy Button, Blue Screen, Gerber, Bottlecap, Dasher – Jeff Green, Dunkin, Schnitzel, Smithers, Sugar Daddy- Joe Gummersbach, Hollywood FNGs: None COUNT: 10 The goal was mileage, with plenty of exercises thrown in. WARMUP: Mosey to front of high school for some warm up exercises and stretches. Run a lap around […]
[the_floater] Better late than never
AO: _Floater Q: Inspector Gadget PAX: Dasher – Jeff Green, Transporter, Ice9, One Star, Falcon, ChatterBox, Surge – Jim Connell, Seabass- Tim Carey, Bottlecap, Recalc- Keith Balaniz, Zinfandel, Inspector Gadget FNGs: None COUNT: 12 WARMUP: Mosey to front of cupcake store 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right […]
[ruck_u] Strava don’t lie
AO: Ruck_U Q: Radar PAX: 2xTwo Timer, Radar FNGs: None COUNT: 2 Pretty sure I didn’t advertise today’s lesson plan for Ruck U. Since we’re doing this June mileage challenge, I had decided to try and get in a few miles this morning. I was fortunate to have Two Timer join me. We discussed GORUCK, […]
[body_shop] A 1st F Primer
AO: Body_Shop Q: Das Boot PAX: J-Woww, Das Boot, Penalty Box, Lambeau, Eclipse FNGs: None COUNT: 5 3 boot campers showed up at The Body Shop — unfortunately, the scheduled Q was not one of them. Imprompti-Q! WARMUP: Mosey, SSH, Plank jacks, Peter Parker, Parker Peter, some stretching. THE THANG: Paula Abdul to the fire […]