[diesel] When the Sdiekick’s Sidekick Takes the Q
AO: Diesel Q: Rockslide PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip FNGs: None COUNT: 15 WARMUP: SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers THE THANG: First three rounds; 25, 20, and 15 reps Bent-over Rows Chest Press Flutters Military Press Curls […]
[swarm] The Opposite of Nothing
AO: Swarm Q: Gerber PAX: Smithers, Dasher – Jeff Green, Bottlecap, Gerber, Mute, Chastain, Damascus, Easy Button, Munchkin, Flip Phone, Blue Screen FNGs: None COUNT: 11 WARMUP: We ran and did warm up stuff THE THANG: Stairs Triangle: – 10 ???? kicks, 10 hand release merkins, 10 big boys. Repeat x 5 Mosey to front […]
[the_floater] OG bb fail
AO: _Floater Q: Goodfella (Jim Badolato) PAX: Goodfella (Jim Badolato), Deadwood, Zinfandel, Surge – Jim Connell, Schneider/Tom Evans, Seabass- Tim Carey, SnB, Rockwell, Dasher – Jeff Green, Premature, Smithers, Chastain, Dare FNGs: None COUNT: 13 Lots of rock and brick stuff. BB compliments of me…gotta keep all stat’s moving!!!!
[body_shop] Who’s got the best restrooms in town?
AO: Body_Shop Q: Prohibition PAX: Prohibition, Das Boot, J-Woww, One Star, Butterman, Lambeau, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 9 Prohibition decided to bring the simple classic work to The Body Shop this week. WARMUP: Mosey, SSH, IW, merkins THE THANG: 11s, triple nickel rock work, wall work. MOLESKINE: Great to have Prohibition take […]
[ruck_u] RUCK YOU SOGGY
AO: Ruck_U Q: SOGGY PAX: Radar, Cliffhanger FNGs: None COUNT: 3 WARMUP: Good paced ruck around Mount X up to the front entrance and back to COT THE THANG: EMOM – 20 MINS USING RUCK SACK AS WEIGHT 8 overhead Press 6 Cleans 4 Squats holding Rucksack overhead (SSH until the minute is up) Fast […]
[pursuit] 4000m of Fun
AO: Pursuit Q: Tuck PAX: Flip Phone, Damascus, Bratwurst, Ghosted (Christopher Brantigan), Fuse Box, JRR_Tolkien, Wahoo FNGs: None COUNT: 8 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THANG: – 4 x 1k with 90 seconds rest. 1st, 3rd and 4th @ 10k pace; 3rd @ 5k pace – EZ cool-down until […]
[off_the_chain] Too many puppies on the green mile
AO: Off__Chain Q: Titanium Plates PAX: Rockwell, Twinkle toes, Cartel, Southern Tip – Brent, Mustard, Rag – Joseph Moubarak, Endo, Stretcher – Jason Olszewski, Peaches, bumblebee, Krikey FNGs: 1 Krikey COUNT: 12 WARMUP: just send it THE THANG: https://open.spotify.com/track/00Wb1urBVclA6WdcrmrUxg?si=0zLG4D__S5G9SVXghVECzg Showed up with a dirty dozen Ready to hammer gnar with my new chromAg daggas and […]
[cowbell] Snarky Title
AO: Cowbell Q: Dasher – Jeff Green PAX: Falcon, Deadwood, Blue Screen, Glidah, Das Boot, SOGGY, Two Timer, Dasher – Jeff Green, Easy Button, Gerber, Turner Bret, Chastain, Slots FNGs: None COUNT: 13 WARMUP Lap around the block with some burpees THE THANG It was good having Slots join us from down range (Katy, TX). […]
[mount_x] Anniversary Q
AO: Mount_X Q: Cliffhanger PAX: Fuse Box, Draper, Elmer’s, Twinkle toes, Surge – Jim Connell, Spitz, Hi-Hat, Cliffhanger FNGs: None COUNT: 8 Another beautiful morning. Surge and YHC arrived a little early for a quick pre-run. DICCs given one minute before start, and off we go! WARMUP: 2 laps around parking lot, followed by SSHs, […]
[morning_wood] more WTF
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, hazmat, Half-Pipe, Smithers, F3 Bluegrass, wahoo FNGs: None COUNT: 7 WARMUP: THE THANG: 3 started at 4:20 4 joined at 5am. many trail miles were run on the WTF trails MARY: ANNOUNCEMENTS: COT: