[wxw_express] Marvin Express
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Deflated, Smithers, Seabass- Tim Carey, Dunkin, Damascus, Drive By – Rob Rosenthal, Das Boot FNGs: None COUNT: 9 Launch from Marvin Elementary for the monthly convergence. WARMUP: – 1 mi EZ – Dynamic stretching THE THANG: – 1000m @ 10k pace, 500m @ 5k pace, 500m @ 5k […]
[paper_trail] I Bet You Planned This
AO: Paper_Trail Q: Paper Jam PAX: Rubbermaid FNGs: None COUNT: 2 No spooning the Ms this morning. There was a trail close by called The Hulk.
[impromptu] Let’s Run
AO: Impromptu Q: Schneider/Tom Evans PAX: Dana, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, Longhorn, Mad Dog, Rockslide, Schneider/Tom Evans, Surge – Jim Connell, Turnbuckle – Greg Holencsak, Kyle Maul-Breadbowl, Foundation, Drive By – Rob Rosenthal, Cliffhanger, Goodfella (Jim Badolato), Shop Dawg FNGs: None COUNT: 18 WARMUP: Mosey to the front of the school, 20 side, […]
[the_lycan] No Sog, but definitely Soggy Beatdown
AO: _Lycan Q: SOGGY PAX: Dunkin, Hatchet, Twinkle toes, Hi-Hat, Premature, Seabass- Tim Carey, Chainsaw FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot to the left side of the school SSH – 15 Forward Circles – 15 Backward Circles – 15 Mountain Climbers – 15 Merkins – 10 Seal Claps Front – 10 […]
[ignition] Aaannnddd we’re back to cold weather
AO: Ignition Q: Chastain PAX: Gerber, Bottlecap, Chastain, Ice9, Foundation, Drive By – Rob Rosenthal, Smithers, Deflated, Rockwell, Rockslide, Hollywood, Dasher – Jeff Green, Recalc- Keith Balaniz, Schnitzel FNGs: None COUNT: 14 LRC was back together, but is there room for a 4th? I instructed the pax to partner up. Ice asked what the criteria […]
[commitment] Stayed true to his word!
AO: Commitment Q: Mad Dog PAX: Deadwood, Zinfandel, Shop Dawg, Chainsaw, Fuse Box, Doughboy, Cliffhanger, Mad Dog FNGs: None COUNT: 8 We got wet and stayed wet!
[paper_trail] Wet and Foggy
AO: Paper_Trail Q: Paper Jam PAX: Smithers, Rubbermaid, Kid Rock, Drive By – Rob Rosenthal, Black Hat FNGs: None COUNT: 6 6 PAX started out dry but ended wet at the latest edition of F3PaperTrail.
[ruck_u] Impromptu Ruck
AO: Ruck_U Q: ChatterBox PAX: ChatterBox, Radar FNGs: None COUNT: 2 WARMUP: Radar was late THE THANG: Rucked around the Cuthbertson campuses MARY: None ANNOUNCEMENTS: See Impromptu backblast COT: Sea bass took us out
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]