[ignition] Turkey-burning 4+ miles

November 27, 2023
ignition
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AO: ignition
Q: Schnitzel
PAX: Deadwood, Black Hat, Dasher – Jeff Green, Mad Dog, Munchkin, Rain Man, Recalc- Keith Balaniz, Tron
FNGs: None
COUNT: 9
WARMUP:
Mosey to roundabout. Waxhaw classics: 15x each – SSH, Moroccan Nightclubs, Imperial Walkers, Mountain Climbers. Then calf-stretch and runners-stretch.

THE THANG:
Mosey to small island. Bear-crawl to speed hump, mosey to lights, cross over to Champions Forrest.
We went all the way to the cul-de-sac, turned left on the way back and did another full loop once we were at the stop-sign.
Every streetlight alternating between two exercises- switching on cross-roads: merkins, LBC‘s, speed skaters, squats, floaters, monkey hoppers, t-merkins, bobby hurley‘s, freddy mercury’s,…
Audible on the way back from the stop-sign as we were running out of time: just mosey back to the lights.
Mosey to Middle School, alternating some exercises again…
10 step-ups, back to COT and finish with one Burpee…