[_playhouse] Fat Lip (mainly the upper left portion)

AO: _playhouse
Q: 2xT
PAX: Posse, Rubbermaid, Chastain, Kid Rock, Dasher – Jeff Green, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Maple Syrup, Premature, Deadwood, Damascus, Dave Bailey aka Popeye, Fuse Box, Pyro, None
FNGs: 1 None
COUNT: 15
WARMUP: A short Mosey to an out of order bridge. Planks and stretching

THE THANG: Five rounds of agility ladder drills (Shuffle, Double Taps, High Knees, Quick feet, Side Steps and backward Shuffle) with footballs to four-cone drills.

A short suicide run on the gridiron to a Stop, Drop and Roll drill where the Q’s spatial dyslexia was on full display for rolling.

Finally, a soon to be Fall classic of the Red Platoon vs Non-Red Platoon in a game of smash mouth ultimate Frisbee, where the scoring team completed American Hammers (some of the time) while the defense completed three burpees individually ( also some of the time) upon scoring. The game had a nice highlight reel coupled with a final score of 6-3 in favor of the Red Platoon. Congrats Red Platoon.

A short mosey back to COT where Dasher finished off whatever was left of everyone with another round of American Hammers.

Announcements Upcoming Q School and F3 Christmas Party Reminders (Check your emails)

Another round of Thank-you is in order for those that made it out to my VQ. Great feedback and support during this event. Thanks!