[swarm] Swarm’s hips don’t lie

AO: swarm
Q: Bottlecap
PAX: Bratwurst, Dasher – Jeff Green, Deep Dish, Maple Syrup, Rain Man, Tron, DefCon 5
FNGs: None
COUNT: 8
WARMUP: Run 2 light poles and do an exercise

THE THANG: Lots of gear:
– #1: 3 Stations, 2 partners, 1 timer group
– #2: Dealer’s choice: Run to Poop palace or do continuous stairs
– #3: More stations
– #4: Curls, Presses, Abs
– New Exercise (in cadence): Side plank, Hip Dip, Elbow to ground . . . “THE SHAKIRA”