[body_shop] A trip to the Regal Beagle
AO: Body_Shop Q: Das Boot PAX: Das Boot, Fuse Box, Honeycomb FNGs: None COUNT: 3 Spring break Thursday was Three’s Company day at The Body Shop with a holiday hours start and 3 PAX. WARMUP: Mosey, SSH, hillbilly squawkers, Moroccan Night Clubs, Nancy Kerrigans and some stretching. THE THANG: Paula Abdul on the arrows through […]
[pursuit] 1k, 1000m, .62 mi Repeats
AO: Pursuit Q: Tuck PAX: Damascus, Ghosted (Christopher Brantigan), Flip Phone, Blue Screen, Dunkin FNGs: None COUNT: 6 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THANG: – 1000m @ 10k pace, 1000m @ 5k pace, 1000m @ 10k pace with 90 sec recovery after each – EZ run cool-down until time […]
[the_floater] #PrayersForDeadwood
AO: _Floater Q: Dasher – Jeff Green PAX: Easy Button, Dasher – Jeff Green, Deadwood, Seabass- Tim Carey, Chicken Little, Rockwell, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Stretch THE THANG: Get our assets kicked MARY: ANNOUNCEMENTS: WTF 05/06/23. The day after cinco de mayo WTF??? COT: Prayers for deadwood and thanks to Seabass for […]
[the_floater] #PrayersForDeadwood
AO: _Floater Q: Dasher – Jeff Green PAX: Easy Button, Dasher – Jeff Green, Deadwood, Seabass- Tim Carey, Chicken Little, Rockwell, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Stretch THE THANG: Get our assets kicked MARY: ANNOUNCEMENTS: WTF 05/06/23. The day after cinco de mayo WTF??? COT: Prayers for deadwood and thanks to Seabass for […]
[off_the_chain] 4 Horseman of the Apocalypse
AO: Off__Chain Q: Cartel PAX: Rag – Joseph Moubarak, Rockwell, whip FNGs: None COUNT: 4 WARMUP: Spring break has thinned the herd but the 4 Horseman ride on! Cartel either Q-jacked, substi-Q’ed, or was voluntold to lead us out! THE THANG: Headed out on the Cutty Connector at a good clip and conditions were not […]
[morning_wood] chasing dasher through the woods
AO: Morning_Wood Q: Rubbermaid PAX: Tuck, Dasher – Jeff Green, Kid Rock, Drive By – Rob Rosenthal, Strawberry FNGs: None COUNT: 6 WARMUP: THE THANG: we ran in the woods strawberry did show up late. Dasher lead and was keeping 10 minute trail pace impressive. MARY: ANNOUNCEMENTS: COT:
[mount_x] Some Morning Gin and Juice
AO: Mount_X Q: Two Hand Touch PAX: Kyle Maul-Breadbowl, Elmer’s, Hi-Hat, Twinkle toes, Happy Baby – Steve Eanes, Draper, Doughboy, Roomba, Two Hand Touch FNGs: None COUNT: 9 My hip-hop playlist was set to shuffle. When “Gin and Juice” was the first song to come on, we knew it was going to be a good […]
[_2nd-f-fellowship] spring break coffee
AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Rain Man, Deadwood, Hollywood, C3P0, SOGGY, Two Hand Touch, Dancing Bear, Gerber FNGs: None COUNT: 9 you know the drill
[gumby] Still a bit chilly
AO: Gumby Q: Dunkin PAX: Bratwurst, Dunkin FNGs: None COUNT: 2 Lots of yoga and stretching in the cold. Gotta show to know. ????
[watchtower] Monthly Convergence @ Bushwood
AO: watchtower Q: Zinfandel PAX: Chastain, Damascus, Blue Screen, Seabass- Tim Carey, Drive By – Rob Rosenthal, Tuck, Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Dunkin, Deflated, Chicken Little, Two Hand Touch, Flip Phone, Schneider/Tom Evans, Smithers, C3P0, Hi-Hat, One Star, Rockwell, Mad Dog, Das Boot, Surge – Jim Connell, Noonan, […]