[the_rock] Never Mix Burpees and Squats
AO: _Rock Q: Black Hat PAX: Two Hand Touch, Mayhem, Lambeau FNGs: None COUNT: 4 WARMUP: SSH, Moroccan Night clubs, Plank, Calf stretch, Flapjack, Mountain Climbers THE THANG: 3 exercise sets with 20 step-ups in between to get as many rounds completed within a 3 minute set. 4 Big Bois – 8 Squats – 12 […]
[bushwood] Competitive Connect 4
AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, Deep Dish, Ty Hix, Premature, Hatchet, Big Tuna FNGs: None COUNT: 8 It was a brisk one, dancing worth sub-30 temps but 8 PAX decided to get better… at board games? WARMUP: Mosey along Marvin School Road to the short wall for some […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[neighborhood_watch] NW: Kingston
AO: Neighborhood_Watch Q: Posse PAX: Bullwinkle – Albert Livchin, Fuse Box, Posse FNGs: None COUNT: 3 When you see 3 massive cocks in your neighborhood, you have to take a pic, right? Also some soul crushing hills for anyone wanting to try an AO from the PD.
[paper_trail] Wet And Slippery
AO: Paper_Trail Q: Paper Jam PAX: Rain Man, Kid Rock, Drive By – Rob Rosenthal, Gerber, Dasher – Jeff Green, Flip Phone, Deadwood FNGs: None COUNT: 8 8 PAX ran various distances along the trail while trying to navigate the water and mud. Some were more successful than others.
[_2nd-f-fellowship] Coffeteria: Commitment, Paper Trail
AO: _2Nd-F-Fellowship Q: Posse PAX: Fuse Box, Premature, Flip Phone, Kid Rock, Paper Jam, Recalc- Keith Balaniz, Deadwood, Dasher – Jeff Green, Centerfold, Rain Man, Doughboy FNGs: None COUNT: 11 Dunkin (the place not the Pax)
[swarm] The Lazy Q-san
AO: Swarm Q: Tuck PAX: Dunkin, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Mute, Ham, Hollywood, Ice9 FNGs: None COUNT: 10 Run almost 4 miles through Lawson and around Cutty, including 1 lap around track. Every quarter mile circle up for exercises. We started with 8 reps of merkins. At each subsequent stop […]
[last_call] Off Campus Survival at Last Call
AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]
[impromptu] Pastor of Pain
AO: Impromptu Q: Seabass- Tim Carey PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch FNGs: 1 Brian Scott AKA- Trailer Hitch COUNT: 17 WARMUP: Long mosey and some stretching THE […]
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]