[the_appetizer] for the record
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman FNGs: None COUNT: 2 Run, stretch, row, thrusters & using the swing to hit obliques and lower back at refreshing and rewarding angles that will be used in the future
[the_rock] Let’s work
AO: _Rock Q: Chicken Little PAX: Chicken Little, Black Hat, Mayhem, Two Hand Touch, Ricky Bobby – Andrew Cassano, Roomba, O-69, penalty box, tulip, spitz, sledge-o-Matic, FNGs: None COUNT: 11 WARMUP: Walk then stretch THE THANG: Work with coupons and mix in an exercises— rifle carries, squat thrusters, block merkins, triceps, military press and curls […]
[watchtower] We came all the way out here for that?
AO: Watchtower Q: Surge – Jim Connell PAX: Rockslide, ChatterBox, Dasher – Jeff Green, Falcon, Recalc- Keith Balaniz, SOGGY, Surge – Jim Connell, Zinfandel, Demarcus, Hooch FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for a few warm up exercises and the Damascus stretch THE THANG: Mosey to neighborhood, 4 corners, Merkins, Tysons, Mtn […]
[wxw_express] Run, Recover Rinse & Repeat
AO: Wxw_Express Q: Deadwood PAX: Atlas, Bottlecap, Deadwood, Drive By – Rob Rosenthal, Dunkin, Fuse Box, Gerber, Glidah, Rubbermaid, Turnbuckle – Greg Holencsak FNGs: None COUNT: 10 100,200,300,400,600,800 repeats.
[the_lycan] Many Bad Ideas
AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]
[_3rd-f-bible-study] Loaves and fishes…again
AO: _3Rd-F-Bible-Study Q: Dunkin PAX: Shop Dawg, ChatterBox, Damascus, Chopper, Shriver, Dunkin, gregknu, Periscope, Rube FNGs: None COUNT: 9 Mark: 8:1-12 Two main topics discussed: (1) Feeding of the four thousand (not to be confused with the feeding of the five thousand from Mark 6). (2) Pharisees asking for a sign (Seriously? Y’all haven’t had […]
[neighborhood_watch] NW: Brookhaven
AO: Neighborhood_Watch Q: Posse, Pinto, Jingles PAX: Turnbuckle – Greg Holencsak, McGruff, Pinto, Jingles, Posse FNGs: None COUNT: 5 TB’s return! No hill was too big for him! I missed him cursing me, though.
[commitment] Pulling a Deadwood
AO: Commitment Q: Chastain PAX: Chastain, Bratwurst, Doughboy, Kyle Maul-Breadbowl, Deep Dish, Atlas FNGs: None COUNT: 6 Last night, unbeknownst to me, I drove into town with the tailgate on my truck down. I didn’t realize it until I was backing out of the parking space and the backup camera was pointing at the ground. […]
[_2nd-f-fellowship] Lunch: Outer Limits
AO: _2Nd-F-Fellowship Q: Landfill, Radar PAX: Landfill, Gentle Grizzly FNGs: None COUNT: 2 2 Pax at TIAA
[swarm] Done holding out hope on SnB BB for all of Friday
AO: Swarm Q: Inspector Gadget PAX: Sugar Daddy- Joe Gummersbach, Mute, Glidah, Bottlecap, Chastain, Rain Man, Gerber, Rockwell, Hollywood, Dasher – Jeff Green, Premature, Dunkin, Recalc- Keith Balaniz, Inspector Gadget FNGs: None COUNT: 14 WARMUP: THE THANG: Partner rock work, trips around Geeb Jungle with pain stations, 4 corners, stop at the overhang on way […]