[bushwood] Parking Lot Golf
AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]
[the_appetizer] Consistency is Key
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent FNGs: None COUNT: 3 WARMUP: In COT, 15x: SSH, IW, Hill billy, arm circles, plank, stretch to can opener, downward dog, cobra THE THANG: run up hill to fire station (what’s with all the cars?) plank up, 20x MC, Peter Parker, mosey […]
[wxw_express] WXW Express takes the Local Route
AO: Wxw_Express Q: Chastain PAX: Chastain, Dasher – Jeff Green, Bottlecap, Drive By – Rob Rosenthal, Flip Phone, Rockwell, O69, Chicken Little, ChatterBox, Sugar Daddy- Joe Gummersbach, Rubbermaid, Seabass- Tim Carey FNGs: None COUNT: 12 The Express route is the fast train that skips most stops. The Local route is usually slower because it hits […]
[the_rock] Upper Body Burner
AO: _Rock Q: Two Hand Touch PAX: Two Hand Touch, McGruff, Lambeau, Mayhem, Black Hat, Maple Syrup – Shane Gordon, Penalty Box, Butterman, Roomba, Tulip FNGs: None COUNT: 10 Here was my game plan going in, but this was heavily modified based on how things felt: WARM UP: SSH Moroccan night clubs Windmills Quadruped t-spine […]
[watchtower] Stuck in the elevator
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Cliffhanger, Mad Dog, Ricky Bobby – Andrew Cassano, Zinfandel, Blue Screen, Damascus, Elmer’s, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Hit each light for ssh, squats, mtn clmbr merkin, THE THANG: Head over to Brookemeade On Brk Gln Way- 20 speed skaters every driveway in the […]
[flash] Hard work!
AO: Flash Q: Deadwood PAX: Hi-Hat, Kyle Maul-Breadbowl, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Zinfandel, O69, Surge – Jim Connell, Inspector Gadget, SnB, Chicken Little, Doughboy, Deadwood, Chastain FNGs: None COUNT: 14 Sand bags and hairburners…enough said
[ignition] Split veers like novocain
AO: Ignition Q: Transporter PAX: Bottlecap, ChatterBox, Dasher – Jeff Green, Easy Button, Transporter, Schnitzel, Rain Man, Rockwell, Hollywood FNGs: None COUNT: 9 WARMUP: mosey to back lot, basic wu THE THANG: as many rounds as possible. Four corners, smash balls, merkin rows, curls, donkey kicks MARY: no ANNOUNCEMENTS: open door moving to 7 am, […]
[neighborhood_watch] NW: Cavesson
AO: Neighborhood_Watch Q: Posse PAX: McGruff, Pinto, Posse FNGs: None COUNT: 3 no accidents today
[_news] FireWater Pit Launch
AO: _News Q: Doughboy PAX: Chainsaw, Chastain, Black Hat, Deadwood, Doughboy, Stag, Posse, Breadbowl FNGs: None COUNT: 8 WARMUP: Fire was started at 4:30 to get things roasting THE THANG: sit around, share some snacks and drinks, tell stories and learn about other pax. MARY: ANNOUNCEMENTS: Pray for Brandon, he is the team manager for […]
[_2nd-f-fellowship] Locked up tight!!!
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Chastain, Chainsaw, Posse, Rockwell, Kyle Maul-Breadbowl, Rain Man, Dave Bailey aka Popeye, Deadwood, Flip Phone, Drive By – Rob Rosenthal, Dasher – Jeff Green, Doughboy, Falcon, Sun Drop, Jingles, Premature, Robocall FNGs: None COUNT: 17 Well…the veto happened again. COT…” Hey, don’t listen to Deadwood, we are going to McDonald’s” […]