[_2nd-f-fellowship] Chilling at Chili’s
AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Maple Syrup – Shane Gordon, Carb Load, Elmer’s, Magnolia, Posse, Rubbermaid FNGs: None COUNT: 6 WARMUP: Ordered drinks…Chili’s has Coke products! THE THANG: Solved world problems, talked about the trails in the area for runners, bikers and ruckers. Ate food. Made jokes. Laughed. Made fun of Ohio for some reason. […]
[pursuit] 5 for a 5 forked Lightning
AO: Pursuit Q: Bratwurst PAX: Nordberg, Endo, Ghosted (Christopher Brantigan), Flip Phone, Bratwurst FNGs: None COUNT: 5 WARMUP: run up the Millbridge spine (the path) from the Start Point, through the playground, up past the 2nd tunnel to the end of the “south” side in a cul-de-sac. Chalk marking right (and wrong) turns. Some dynamic […]
[the_floater] Grumpy Schneider
AO: _Floater Q: Chicken Little PAX: Chicken Little, Easy Button, Falcon, Hollywood, Mad Dog, Premature, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell, Ice9, Longhorn, Rich-Rod FNGs: None COUNT: 12 WARMUP: Run to South Providence Few stretches THE THANG: Sprint down KJH with competition between Gazelles and Clydesdales Some work and running In cemetery […]
[cowbell] Do I have too???
AO: Cowbell Q: Transporter PAX: Recalc- Keith Balaniz, Easy Button, Blue Screen, Deadwood, Gerber, Ice9, Rain Man, Transporter, Rockslide, Falcon, ChatterBox FNGs: None COUNT: 12 WARMUP: run to bank, standard wu THE THANG: suicides for the rest of the time MARY: NA ANNOUNCEMENTS: fire water at twinkle toes COT:rockslides wife and cliffhanger could use your […]
[morning_wood] WTF training
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, Dasher – Jeff Green, F3 Bluegrass FNGs: None COUNT: 5 WARMUP: THE THANG: Men ran in the dark no one fell. It was warm. I don’t know how to operate my watch properly. MARY: ANNOUNCEMENTS: COT:
[mount_x] A Little Aggressive
AO: Mount_X Q: Surge – Jim Connell PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff FNGs: None COUNT: 13 WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round […]
[_playhouse] Marvinuda Triangle
AO: _Playhouse Q: Twinkle toes PAX: Rockwell, Twinkle toes, Deep Dish, Das Boot, Dana, Judge Smails, Posse, Hi-Hat, @Noonan FNGs: None COUNT: 9 WARMUP: SSH, merkins, stretch THE THANG: Bermuda Triangle +100 merkins, 200 LBC, 300 squats MARY: yes some , dips steps and dirkins ANNOUNCEMENTS: loved ones, leadership, and hearts COT:cicke merkin count up […]
[the_appetizer] Run Stop Run Again
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 WARMUP: brief stretching mosey to top of hill by firehouse plank, can opener, Al Gore, maybe a jump squat, mosey back stretch a little more at COT, start timer 3 min of merkins (x25), plank, Al Gore, […]
[wxw_express] Running sucks.. but we had fun
AO: Wxw_Express Q: Sugar Daddy- Joe Gummersbach PAX: Premature, Drive By – Rob Rosenthal, Gerber, Tuck, Flip Phone, Rubbermaid, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 THE THANG: 200/400 /600/800’s and all got between 5.5 to 6.5 miles. ANNOUNCEMENTS: Prayers for Flip Phones brother.
[flash] Feel the burn!
AO: Flash Q: Deadwood PAX: Transporter, Zinfandel, Deadwood, Bottlecap, ChatterBox, Chicken Little, Doughboy, Easy Button, SnB, Inspector Gadget, Rabbit, Dasher – Jeff Green, O69, Ricky Bobby – Andrew Cassano, Chastain, Mad Dog, Kyle Maul-Breadbowl, Schneider/Tom Evans, Blue cheese, Dare FNGs: None COUNT: 21 Hair-burners, Aggressive 4 corners, sit-ups.