AO: Watchtower
Q: Recalc- Keith Balaniz
PAX: Centerfold, Cliffhanger, Mad Dog, Zinfandel, Turner Bret, Chicken Little, Munchkin, Elmer’s, Salad,Cavalier,longhorn, richrod,, Ethan Philips Fokker
FNGs: 1 Ethan Philips Fokker
COUNT: 14
WARMUP:
Mosey bus parking lot. SSH, variety pack of merkins, LSS
THE THANG
Mosey to Brookmeade Neighborhood for triple nickel 5 bomb jacks at top of Brook Glen Way,
5 Bobby Hurley at bottom and 5 Mike Tyson’s in the middle on return:
Triple nickel 3 exercises for 5 rounds
Mosey back to school
Grab wall: donkey kick/air press 11
Mosey to track/field
Bear crawl across
Mosey to basketball court
Line touches 13 in a minute – burpee penalty
Mosey to COT
ANNOUNCEMENTS:
COT
Cliffhanger setting up MentalHealth Group to meet. See the channel for details. Thanks for sharing and leading the charge. Speaking of mental health and young adults. I’ve been following Scott Galloway – he is an author/podcast who writes about social/economic/and mental health especially about young males. Men in general are detaching from society and not engaged instead turning to solo “screen time” and forms of self medication weed/painkillers. Here is an article that he referenced that is a good read into the detachment issue
americanmind.org/salvo/lets-stay-in/
COT:
