[ruck_u] Ruck U 2
AO: Ruck_U Q: Dana PAX: Dana, Radar, Sun Drop, Black Hat FNGs: None COUNT: 4 WARMUP: Movement up to road and back THE THANG: – Grab two sandbags, try to find path to Champion Forrest in the dark, nope. – Bear crawl up and over MT. X and repeat with burpee in middle. – head […]
[pursuit] Snow plow or Salt Truck
AO: Pursuit Q: Bratwurst PAX: Ghosted (Christopher Brantigan), Paper Jam, Jingles, Bratwurst FNGs: None COUNT: 4 4 PAX at Pursuit got paid by the County to salt the roads prior to incoming :snow_cloud::snowflake:. Still awaiting GPS verification from @Jingles, but it does look like we missed a spot in SC (they weren’t paying us, so […]
[the_floater] Kids will be kids – Coffeteria
AO: _Floater Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Mayhem, Penalty Box, Ice9 FNGs: None COUNT: 5 Discussed wife’s, kids, the world and friends.
[dromedary] Back to back!! Finish where we started
AO: Dromedary Q: Tim Braun-Tanyatine PAX: J-Woww, Fuse Box, Noonan, Judge Smails, Deep Dish, Posse, Das Boot, Schnitzel, Tim Braun-Tanyatine, One Star FNGs: None COUNT: 10 WARMUP: IW, calf stretch, up/down dog, motivators THE THANG: ran, lifted rocks, ran, ate at the cafeteria, ran, pushed a wall… had pax do some other stuff MARY: ANNOUNCEMENTS: […]
[cowbell] Run Around the Target Shipping Containers
AO: Cowbell Q: Blue Screen PAX: Gerber, Chastain, Dunkin, Premature, Rain Man, Zinfandel, O69 FNGs: None COUNT: 8 – extra stretching it warm up with calf stretches properly before side straddle hops – 10 exercises with sprints back-and-forth in the target parking lot multiple reps multiple repetitions. One Burpee thrown in at the end of […]
[_2nd-f-fellowship] Coffeteria: Cowbell, Mount X, & Dromedary
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Chastain, Chainsaw, Posse, Deadwood FNGs: None COUNT: 4 Dunkin (the place, not the Pax)
[mount_x] Carebear
AO: Mount_X Q: Deadwood PAX: Radar, Elmer’s, Draper, Transporter, Falcon, D.A.R.E., Dave Bailey aka Popeye, Jeff Mauro (Re-Run), Chainsaw, Loafer, Ice9, Deadwood, Roomba, SnB, Relax FNGs: None COUNT: 17 Had to be there…it was fun. If you’ve never done an IPC you’re missing out, some might disagree. ????
[the_appetizer] Run Pull Repeat
AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs and we’re off WARMUP: mosey to top of the hill by fire station, circle up, 12x: SSH, LSS, Merkin (x20) can opener mosey down to track THE THANG: setup 3 stations of band for face pulls […]
[the_rock] Happy Birthday Penalty Box
AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]
[bushwood] Me again
AO: Bushwood Q: Tim Braun-Tanyatine PAX: Noonan, PSenick – F3 twinkle toes, Deep Dish, Jingles, Dan Saffer, Tim Braun-Tanyatine, Fiji, big tuna, chipotle FNGs: None COUNT: 9 WARMUP: calf stretch, motivators, up/down dog, Dugan THE THANG: ran a lot, did some exercises….rinse repeat MARY: ANNOUNCEMENTS: blood drive 1/21 COT: always good to lead on a […]