[diesel] The joys of giving (better late than never)
AO: Diesel Q: Jingles PAX: Posse, Sledge-O-Matic (James Gallagher), Jingles, Mayhem, Black Hat, McGruff, Two Hand Touch, @Maple Syrup,@bunyan FNGs: None COUNT: 9 WARMUP: SSH,IW,Moroccan Night Clubs,Mountain Climbers THE THANG: Coupon only workout 20 reps each (2 rounds) with melody of Christmas music in the background Alternating Merkins, goblet squat,tricep ext,KB swing,decline Merkins,lateral jump,BO rows,OH […]
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]
[body_shop] One is the loneliest number
AO: Body_Shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 100% chance of rain early Thursday morning and YHC couldn’t spin that inner any other way. In there past, YHC had posted the “It never rains at The Body Shop” meme and maybe not posting it this time caused it to rain? Oh […]
[the_floater] EN the fisherman
AO: _Floater Q: Deadwood PAX: Cliffhanger, Deadwood, Easy Button, Mad Dog, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockslide FNGs: None COUNT: 7 In my early F3 days only a few elite pax would post in the rain and that’s still the case today! Man up F3 Waxhaw!!! I arrived at the AO around 4:20 […]
[ignition] Simply having a wonderful Ignition time
AO: Ignition Q: Chastain PAX: Chastain, Gerber, Rain Man, Bottlecap, Rabbit, Rockslide, Dasher – Jeff Green, Schnitzel, Chris Young – Gypsy, Ice9, Recalc- Keith Balaniz FNGs: None COUNT: 11 Things that happened: Chastain had roughly 3 hours of sleep. Chastain didn’t read the weather report and dressed for temps 20 degrees lower than actual. Chastain […]
[flash] Have a very merry Mele Kalikimaka, you filty animals, over and over and over
AO: Flash Q: Mute PAX: Mute, Surge – Jim Connell, O69, Chicken Little, SnB, D.A.R.E., Transporter, Cliffhanger, ChatterBox, Mad Dog, J-Woww, Sugar Daddy- Joe Gummersbach, Rockwell, Damascus, Two Timer, Rubbermaid, Sledge-O-Matic (James Gallagher), Rerun FNGs: 1 Rerun COUNT: 18 One more burpee-penalized workout upon wrong answers to a seasonal quiz. This one, mostly based on […]
[bushwood] Más ¡No más!
AO: Bushwood Q: Das Boot PAX: Tim Braun-Tanyatine, SnB, Das Boot, Dunkin, Hi-Hat, PSenick – F3 twinkle toes, Deep Dish, Hatchet, D.A.R.E., Fiji FNGs: None COUNT: 10 The forecast called for rain, so the Q planned for rain. It started raining just after the family photo, but 10 PAX mostly stick to the weinke? No! […]
[the_appetizer] Not Gonna Make It – But Did
AO: _Appetizer Q: C3P0 PAX: Radar FNGs: None COUNT: 2 WARMUP: ran from COT up hill and back to learn it is .87 miles (turned at last driveway on right. Add a little either side for full mile). THE THANG: 5 pull up, 25 kb swing, run lap around lot x3. Radar joined me so […]
[watchtower] German food is in high demand
AO: Watchtower Q: Schnitzel PAX: Dana, Recalc- Keith Balaniz, Zinfandel, Chainsaw, Elmer’s, ChatterBox FNGs: None COUNT: 7 WARMUP: Mosey to long (south?) parking lot. 15 of each: SSH, Moroccon Night Clubs, Imperial Walkers, Potato Picker, Mountain Climbers. Then calf stretch, runners stretch, downward and upward dog. Had to take care of my Respects and double […]
[the_lycan] 100 To Be Exact….
AO: _Lycan Q: Zinfandel PAX: Zinfandel, Premature, Chastain, Dunkin, Posse, Black Hat, Elmer’s, Radar, Stag, Landfill, Seabass- Tim Carey FNGs: None COUNT: 11 And for my major milestone, my 100th Q here at F3, I needed to make it special. Where haven’t I Q’d to the point of exhaustion? I’ve done every site I could […]