[diesel] Wheel of Misfortune

March 24, 2023
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AO: Diesel
Q: Two Hand Touch
PAX: Posse, Rockslide, Penalty Box, Black Hat, Premature, Maple Syrup – Shane Gordon, Glidah, Gerber, Stag, Landfill
FNGs: None
WARMUP: minimal
THE THANG: modified “Wheel of Misfortune” from IPC 2020. Start off with 50 SSH and 50 air jump ropes. Then go around to 6 stations (laid out like a wheel around the shovel flag) with the following exercises:
20 decline merkins
10 blockees
30 chest press
15 1 arm row
20 Squats
15 Kb swings

5 thrusters in the center following each exercise with a rifle carry in between. After going around the wheel, do 50 SSH and 50 air jump ropes, then repeato

MARY: abs
ANNOUNCEMENTS: Blood Drive 4/1
COT: It was a tough workout even though I cut down the prescribed reps from IPC. They actually had 25 of each exercise which is crazy, especially for the blockees. Thanks to @Landfill for leading the MASH group. Good to see some faces that aren’t at Diesel that often, including @glidah and @gerber. @premature thought he was on Q, but it was just a ruse to get him to the workout. @maplesyrup kept pace the whole time and killed it. @posse showed up late and hacked up a lung, but at least he made it to the workout despite a dead car battery and illness.