AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Hot Yoga, Easy Button
FNGs: None
COUNT: 2
What had happened was:
2 1/2 rounds of:
Calf raises
Good mornings/sumo deadlifts
LSS/Goblet squats
Reverse lunges
Kick stand RDL
Step downs
Split squats
Single leg RDL
Curtsy lunge with band
Banded legs 3 ways
Banded march
Fire hydrants
Glute bridges
Bird dogs
Side hops stick the landing
