[stateline_dysfunction] free for all
AO: stateline_dysfunction Q: Kid Rock , Flip Phone, Paper Jam PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 3 for an open forum workout. Everyone is the Q. Rotate choice workouts where Flip Phone showed he wants more core work
[border_patrol] All Bells No Jingles
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Damascus, Cliffhanger, Paper Jam, HazMat FNGs: None COUNT: 5 We all were missing Jingles so at the start of the Christmas season why not launch from the front of his house. We ended up with coal. All bells and no Jingles. ????
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[_playhouse] LRC at Swarm…Say what???
AO: _playhouse Q: Rain Man PAX: Dasher – Jeff Green, Deflated, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Mute FNGs: None COUNT: 8 To be totally honest I wasn’t fully prepared this morning to Q. Especially after the last two days of sandbag beat downs which wore me out. However, I rallied […]
[_playhouse] Trying to stay warm at Watchtower
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Easy Button, Ricky Bobby – Andrew Cassano, Elmer’s, Doughboy, Zinfandel, Transporter, Schneider/Tom Evans, Chicken Little, Recalc- Keith Balaniz, Rockwell, Dana, Two-timer, Tron FNGs: None COUNT: 13 WARMUP: THE THANG:
[border_patrol] Cold Hills
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Flip Phone, Kid Rock, N/A, N/A FNGs: 1 N/A COUNT: 4 WARMUP: Funny THE THANG: Run 30 min out / turn around and return to COT
[_playhouse] Fat Lip (mainly the upper left portion)
AO: _playhouse Q: 2xT PAX: Posse, Rubbermaid, Chastain, Kid Rock, Dasher – Jeff Green, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Maple Syrup, Premature, Deadwood, Damascus, Dave Bailey aka Popeye, Fuse Box, Pyro, None FNGs: 1 None COUNT: 15 WARMUP: A short Mosey to an out of order bridge. Planks and stretching THE THANG: […]
[_playhouse] Bags and Bells
AO: _playhouse Q: Dasher – Jeff Green PAX: Gerber, Rain Man, Deadwood, Zinfandel, Tron, Recalc- Keith Balaniz, Chicken Little, Dasher – Jeff Green, Bottlecap, Schneider/Tom Evans, Dovetail, Hammer, Hurley FNGs: 1 Hurley COUNT: 13 WARMUP: Zin, DW, Rainman, Recalc, Tron, Hurley, and Dovetail did a pre-run. Kickoff time: Mosey around the lot to get the […]
[border_patrol] The Return of Magic
AO: border_patrol Q: Paper Jam PAX: Magic Mike, Paper Jam, Kid Rock, Flip Phone FNGs: None COUNT: 4 WARMUP: Meet outside Magic Mike’s THE THANG: Run 30 minutes out and back. Kid Rock and Flip Phone ran faster, Magic and I ran slower.
[border_patrol] Easy Miles
AO: border_patrol Q: Damascus PAX: Damascus, Kid Rock FNGs: None COUNT: 2 WARMUP: Discussed the Rumble and cold… THE THANG: 2 PAX braved the cold to defend the border after most rested after running insane distances this weekend.