[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Chastain, Bottlecap, Rain Man, Sausage Party, Recalc, Black Hat, McGruff, Jitterbug, Chainsaw, Gerber, Easy Button, Damascus FNGs: None COUNT: 12 What had happened was: Rifle carry KB to field 11s – burpees at 100 yards, 90 yards, 80, etc – Swings Mosey to soccer field – around both […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Kid Rock, Flip Phone FNGs: COUNT: 2 What had happened was: 1 more showed, so we stuck with the basics. Flip and I took turns calling exercises while getting 3.5 miles in. We messed with rocks, benches and hills. Coffee and business ideas followed
[The Floater] The Floater
AO: The Floater Q: Hot Yoga , PAX: Falcon, Zinfandel, Kid Rock, Smithers, Hot Yoga, Zorro, Chastain FNGs: None COUNT: 7 What had happened was: Rain stopped right on schedule at 5;30 Disclaimers given Mosey long way to bridge Warmup with SSH, IW, LSS, peter parkers, stretching Progressive run down street stopping at light poles […]
[Body Shop] Body Shop
AO: Body Shop Q: J-Woww , PAX: Noonan, Das Boot, Posse, J-Woww, Joy FNGs: None COUNT: 5 What had happened was: Great conversations and exercise
[3F] Sanctuary: Romans 4 and “credit for righteousness”
AO: 3F Q: Shop Dawg , PAX: Ice9, ChatterBox, Das Boot, Transporter, Shop Dawg, Professor, X FNGs: None COUNT: 7 What had happened was: We took the methodical route through verses 6-10 and jumped back to 5 for a while. Good discussion about the amazing things we don’t deserve.
[Gumby] Gumby low back
AO: Gumby Q: Rooster , PAX: Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 4 What had happened was: Low back focused stretching some abs and twists – we all needed it!
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Zinfandel, Shriver, Bottlecap, Sugar Daddy, Damascus, Gasparilla, Catfish, Elmer’s, Paper Jam, Dunkin FNGs: None COUNT: 10 What had happened was: Squats Merkins Pulluos Squats Big Bois Navy Burpees Tysons Merkins Jump squats 3ish Miles
[WXW Express] WXW Express – Champion Trails
AO: WXW Express Q: Hooch , PAX: Hooch, Drive By, Tollbooth, Singlet, Chastain FNGs: COUNT: 5 What had happened was: Hit CF Trails popping out for neighborhood Indian Run. Finished with a couple of miles around front of Cutty. Everyone pushed. – Tollbooth is becoming a machine. Watch out Shriver – Drive By pushed through […]
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[Border Patrol] Touching the Borders
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Posse, Paper Jam, Ghosted FNGs: None COUNT: 4 What had happened was: 4 PAX touched the border of Cuerton as we launched from the Lycan.