[Stateline Dysfunction] Stateline Dysfunction

April 20, 2026
Uncategorized
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AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit
FNGs: None
COUNT: 6
What had happened was:
3 rounds:
Calf raises
Good mornings (warm up)
Low slow goblet squats
Wall sits with band pulse
Monster walks
Fire hydrants
Kick backs
Glute bridge march
Dead bugs
1-leg RDL
Alternating pogo hops