[short_circuit] Short Circuit VQ
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 hungry men came out to get their Friday started off right. Warmup mosey around the circle and into the streets of Walnut Creek and back to COT for some stretching. Shirt […]
[off_the_books] True up backblast for 2024
AO: off_the_books Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 Missing backblast somewhere recently, so this is to true things up for 2024.
[_playhouse] Has it even started yet?
AO: _playhouse Q: Tanyatine-Tim Braun PAX: Twinkle toes, Fuse Box, Noonan, Deep Dish, Hi-Hat, Das Boot, Tanyatine-Tim Braun FNGs: None COUNT: 7 What had happened was: “Has it even started yet?” was the constant refrain of the morning as the PAX weren’t quite sure what the called exercise was as Tanyatine had the volume on […]
[off_the_books] 1,800 miles a year
AO: off_the_books Q: Cliffhanger PAX: Drive By – Rob Rosenthal, Rubbermaid, Cliffhanger FNGs: None COUNT: 3 Cliff notes: Three got together to celebrate and support Drive-By’s milestone, not just this year but of his life: 1,800 miles in 365 days. And thanks to the Solar System’s funky math, he still has one more day to […]
[border_patrol] Final Patrol of the Year
AO: border_patrol Q: Kid Rock PAX: Goodfella, Flip Phone, Kilo – Gareth Davies, Foundation, High Life, (Don’t remember) FNGs: None COUNT: 7 7 of us got together for a run through the cold
[ruckus] Where oh where did our little hatchet =?utf-8?q??= ???? go? Oh where oh where could he be?
AO: ruckus Q: U-Haul PAX: Avis, Dunkin, Posse, U-Haul FNGs: None COUNT: 4 What had happened was: We showed up….. I arrived at 5:50 am, there sitting all alone in the gloom was Posse’s car. The inside vacant, he was already out rucking. I knew there was a post in the _playhouse for an early […]
[titan] Blame It On the Rain
AO: titan Q: Elmer’s PAX: FireStarter, Bottlecap, Dasher – Jeff Green, Tron, Chainsaw, Gasparilla, Elmer’s, Frack FNGs: None COUNT: 8 What had happened was: It was a beautiful day at Titan, the premiere Saturday morning AO. A solid turnout with a sketchy weather forecast. We spent about 30 minutes on Titan field with some Starfish […]
[short_circuit] What About Our Legs?
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Bratwurst, Goodfella, Paper Jam FNGs: None COUNT: 4 What had happened was: Mosey around the parking lot and stop for COP: SSH x 15, 5 merkins OYO, IW x 15, 5 merkins OYO, LBC x 15, 5 merkins OYO and then the THANG: Partner up and one […]
[_playhouse] Total Body at the Bodyshop
AO: _playhouse Q: Punxsy – Shawn Chen PAX: Das Boot, Dana, Hatchet, J-Woww, Premature FNGs: None COUNT: 6 What had happened was: Pure dumbbell workout and running. 25lbs, 30lbs, 35lb dumbbells. Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, […]
[stairmaster] Double Trouble
AO: stairmaster Q: Dasher – Jeff Green PAX: Transporter, Chastain, Foundation, Dasher – Jeff Green, Bag Boy, High Life FNGs: None COUNT: 6 What had happened was: The last unofficial soft launch of the first new AO in 2025. The goal is to make this AO a heavy focus on legs. Warm up: Sack up…head […]