[titan] 300 Swings & Other Things

AO: titan
Q: Gasparilla , Recalc
PAX: Chastain, Avis, Mad Dog, Deep Dish, Deadwood, Posse, Falcon, Blue Screen of DEATH, Sugar Daddy
FNGs: None
COUNT: 11
What had happened was:
Well that was fun (sorta) 😅
Turns out we did in fact complete the 300 swing challenge ✅️ listen to nothing but bangers (and the weekend) ✅️ and based on the brief moments of mutiny we indeed left gassed ✅️
I love it when a plan comes together!

Pretty sure we hit all the disclaimers but the mumble rap was strong to start the morning. Grabbed are bells and headed to TITAN field.

A quick Mosey lap followed by some much needed warm up stretches and it was serpentime.
Starting at the goal line we partnered up and ran with sand bags across the width of the field then bear crawled with our bags to the 10 for 10 jump over burpees. Repeato’d that snaking across the field with stops every 10yds and increasing rep count: 20 Thrusters, 30 hurleys, 40 pushups, 50 big boys, for round 1 and the same for round 2 down to the other endzone.

Then it was time for kettlebells (and army crawls for most):
*Round 1
25 KB Swings
20 RDL + Shrugs
25 KB Swings
20 KB Snatches
25 KB Swings
20 Renegade Rows
25 KB Swings
Army Crawl to 25yd – jog back

*Round 2
50 KB Swings
20 Curls + Front Press
50 KB Swings
20 Pullover vUp + Press
Army Crawl to 50yd – jog back

*Round 3
100 KB swings
20 Reverse Lunge + Tri Extension
Lap around the field then back to COT bells in hand

Announcements:
Christ Closet volunteers needed 2.0s and Ms welcome – hit up Falcon

Apologies:
Good message from BSoD on but cutting corners and staying on the right path

Happy Easter Everyone ✝️