The Q advertised in _rucking channel the night before (unlike a certain off_the_books announcement with 90 minutes notice) of an off_the_books ruck to be taking place at Cutty in the wee hours of the morn.
Some pax (:ginger: :eye:) could have joined but they decided to sleep in. Jokes on them though as they jumped in a freezing pool instead.
The Weinke
5AM launch – 1 mile pre-run as prep work for gte-59 PT test. Felt good and leg didn’t fall off. Bonus is that I’m not that far off what my pace was before injury.
45 min ruck followed immediately after.
Bonus – there was no shrinkage unlike other off_the_books workouts today.