[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Mad Dog, Deflated, Maple Syrup, Gasparilla, Foundation, Zinfandel, Inspector Gadget, Black Hat FNGs: COUNT: 8 What had happened was: With the USMNT chasing World Cup glory, eight PAX answered the call to represent the red, white, and blue with a morning full of hustle, grit, and teamwork. No flopping, […]
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Mad Dog PAX: Mad Dog, Jitterbug, Falcon, Chainsaw, Black Hat, Elmer’s, Recalc, Avis FNGs: None COUNT: 8 What had happened was: Mad Dog and I teamed up for a glorious Co-Q at The Combine. We had some help from Chastain getting our kettlebells and Gasparilla’s speaker down to the […]
[Stairmaster] Stairmaster audible
AO: Stairmaster Q: Chastain , PAX: Transporter, Easy Button, Shriver, Foundation, Black Hat, Chastain FNGs: None COUNT: 6 What had happened was: Down stairs Squats Up stairs Merkins Repeato Down stairs Up stairs 5 High Pulls, 10 Presses, 15 Triceps, 20 Curls Repeato Audible Change exercises 10 High Pulls, 10 Presses, 10 Triceps, 10 Curls, […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[The Combine] Football is Life!
AO: The Combine Q: Black Hat , PAX: Middleman, Catfish, Landfill, Avis, Black Hat, Sugar Daddy, Transporter, Centerfold FNGs: None COUNT: 8 What had happened was: YHC wasn’t planning on staying up for USA vs Paraguay but damn how could I turn that off? Plus I had laundry to for Spam’s baseball scrimmage this morning. […]
[Impromptu] Impromptu
AO: Impromptu Q: Maple Syrup , PAX: Hot Yoga, Deflated, Mad Dog, Foundation, Black Hat, Zinfandel, Smithers, Elmer’s, Chainsaw, Mute, Maple Syrup, Falcon, Recalc, Schneider FNGs: None COUNT: 14 What had happened was: We welcomed a not so cool morning and as one Pax said, very moist. Started with quick typical warm up then moseyed […]
[Stairmaster] Step Up then Step Up and more Step Ups
AO: Stairmaster Q: Foundation , PAX: Gasparilla, Transporter, Foundation, Jingles, U-Haul, Chastain, Black Hat, Twinkle toes, Gerber, Rocket Man FNGs: None COUNT: 11 The goal today was to maximize our step ups. The workout was fairly simple art up one partner doing 50 step ups (timer), other partner doing called exercise than flapjack. Round 1 […]
[The Combine] The Combine
AO: The Combine Q: Gerber , PAX: Gasparilla, Black Hat, Blue Screen of DEATH, Jitterbug, Mad Dog, Sugar Daddy, Easy Button, Maple Syrup, Chaos, Chainsaw, Gerber FNGs: None COUNT: 11 3.5 miles Farmer carries 55 Burpee’s 55 Mike Tyson 50 kettlebell swings 50 squats 45 big boys 40 heels to heaven. 40 curls 40 Mountain […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , PAX: Foundation, Chaos, Dasher, Jingles, Deflated, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: up and down each flight of stairs followed by a loop around the track. At the bottom of each flight we did 10 squats, 10 incline merkins, 10 calf raises (one loop […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]