[pursuit] 800 repeats for a good time

AO: pursuit
Q: Flip Phone
PAX: Rubbermaid, Goodfella, Kilo – Gareth Davies
FNGs: None
COUNT: 4
1 mile warm up, 800 repeats with 90 second rest x 6.

Then a quick trip around the small pool and back to base.

Good times. The route had hills in both directions, you’re welcome, lol.

Rubbermaid only hacked on us a little bit this week. He’s getting back to it, will be back to 50 mile weeks in no time.