[stateline_dysfunction] Back to basics

AO: stateline_dysfunction
Q: Hot Yoga
PAX: Paper Jam
FNGs: None
COUNT: 2
What had happened was:
Paper Jam wanted to get back to some Stateline basics, like band work for the hips and glutes, and that’s what we did. I did sneak in a little movement in the parking lot and we got about a mile in. So important to work alternate muscles in the legs and glutes. Appreciate the accountability Paper Jam.

Calf raises
Good mornings
Lss
Reverse lunges
Step ups
Banded glute bridges
Dead bugs
Fire hydrants
Banded leg extensions 3 ways
Lateral hops and hold

Karaoke in parking lot
Lunge walk
Broad jumps
Run backwards

Calf raises 3 ways
1-leg rdls
Goblet squats
Curtsy lunges
Step downs
banded glute bridges
Dead bugs
Fire hydrants
Banded leg extensions 3 ways
Low lunge pogos

Side shuffle in parking lot
Lunge walk
Broad jumps
Run backwards

Calf raises 3 ways
1-leg rdls
Goblet squats
Reverse lunges
Split squats
banded glute bridges
Dead bugs
Fire hydrants
Banded leg extensions 3 ways
Jump squats

Side shuffle in parking lot
Lunge walk
Broad jumps
Run backwards