[stateline_dysfunction] strength + miles

AO: stateline_dysfunction
Q: Hot Yoga
PAX: Paper Jam
FNGs: None
COUNT: 2
What had happened was:
Solid kettle bell and band work, with a few parking lot laps mixed in, for 1.5 miles + 3 rounds of low body strength + 3 rounds of glute and band work on the mat:

Run a lap

Calf raises
Good mornings
LSS
Reverse lunges
Step ups
Wall sits

Run a lap

Glute bridges feet on bench
Clamshells
Fire hydrants
Kick backs
Dead bugs

Run a lap

Calf raises 3 ways
Split squats
Side step downs
Single leg RDL
Wall sits
Jump squats

Run a lap

Glute bridges feet on bench
Clamshells
Fire hydrants
Kick backs
Dead bugs

Run a lap

Calf raises 3 ways
Good mornings
Goblet squats
Reverse lunges
Step ups
Wall sits

Run a lap

Glute bridges feet on bench
Clamshells
Fire hydrants
Kick backs
Dead bugs

Run a lap