[_playhouse] The Rock at Five Stones
AO: _playhouse Q: Mute PAX: Rockwell, Penalty Box, Roomba, Black Hat FNGs: None COUNT: 5 WARMUP: side straddle hop and some shoulder taps THE THANG: Did some Carolina dry docks, murkins, triceps, curls, and squats with the coupon. Started with 20, then reduce each set by 5. Between sets we walked with coupon over head. […]
[diesel] This is a Dentist’s Office…Why Are There Stirrups?
AO: Diesel Q: Two Hand Touch PAX: Mayhem, Lambeau, Two Hand Touch, Roomba, Black Hat, Penalty Box, Butterman FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, etc — the usual THE THANG: bear crawls up hill to LSS. supines alternating with various exercises. A smattering of upper body and ab exercises that felt good to […]
[the_rock] Sore yet????
AO: _Rock Q: Transporter PAX: Black Hat, ChatterBox, Transporter, Two Hand Touch, Penalty Box, Dunkin, Bishop Lamborghini FNGs: None COUNT: 9 WARMUP: don’t remember THE THANG: legs, legs and more legggs MARY: no ANNOUNCEMENTS: you should be sore COT: blood drive this Saturday!
[_playhouse] BREAKING NEWS: Shake can say…
AO: _playhouse Q: Das Boot PAX: Elmer’s, Blue cheese, O69, Inspector Gadget, Bullwinkle, Ricky Bobby – Andrew Cassano, Das Boot, SnB, D.A.R.E., Falcon, Mad Dog, Doughboy, Chainsaw, Schneider/Tom Evans, Rockwell, Pinto, Chicken Little, J-Woww, Black Hat, Fuse Box, Tetris FNGs: None COUNT: 21 Let’s don’t bury the lede, folks. At COT, we all heard our […]
[commitment] The Qs Clock
AO: Commitment Q: Rockslide PAX: Black Hat, Jingles, SOGGY, Gerber, Fuse Box, Dave Bailey aka Popeye, Posse, McGruff, Schedule C, Deep Dish, Munchkin, Radar, Centerfold, Goodfella (Jim Badolato), Sugar Daddy- Joe Gummersbach, Chainsaw, J-Woww, Zinfandel, ChatterBox, Cartel FNGs: None COUNT: 21 WARMUP: DiCCS given, then mosey to the Millbridge clubhouse parking lot. Arm circles forward […]
[gumby] Chatterbox
AO: Gumby Q: Paper Jam PAX: Black Hat, Jingles, Falcon FNGs: None COUNT: 4 A chatty group this morning and one who stretched his legs by rucking. We came, we stretched and left. Take Out by Falcon.
[border_patrol] The Hills of Walnut Creek
AO: Border_Patrol Q: Elmer’s PAX: ChatterBox, Black Hat, Elmer’s, Paper Jam, Drive By – Rob Rosenthal, Damascus, Kid Rock, Chastain, Premature FNGs: None COUNT: 9 WARMUP: Yeah right THE THANG: Run the hills of WC for 25-30 minutes then turn around. MARY: ANNOUNCEMENTS: Kid Rock got to 1,000 miles this year. Well done sir! COT:Paper […]
[impromptu] Atlas’d . Swarmers and a Fun Tunnel
AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]
[ruck_u] Convergence Ruck at Pursuit
AO: Ruck_U Q: Radar PAX: Black Hat, Paper Jam, Radar FNGs: None COUNT: 3 Black Hat got in some pre-rucking; Paper Jam went weightless; everyone got in some miles; it was a little wet but no Soggy (missed you brother); learned that Surge is heading for the coast; Flip Phone took us out. If you […]
[the_rock] Quality vs Quantity
AO: _Rock Q: Rockwell PAX: Lambeau, Black Hat FNGs: None COUNT: 3 I was a last minute substi-Q for The Rock. With rain in the forecast and a running competition… I mean “CHALLENGE” in full swing, I figured numbers might be low at this 0.0 site. However, sometimes smaller groups can be just as impactful […]