[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[ignition] Mileage, check.
AO: Ignition Q: Inspector Gadget PAX: Dasher – Jeff Green, Munchkin, Schnitzel, Rockwell, Salad, Mute, Glidah, Bottlecap, Inspector Gadget, Gerber FNGs: None COUNT: 10 WARMUP: DiCCS given Warm Up and Stretch: Mosey to front of Middle School 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right foot, right hand, left […]
[swarm] The Opposite of Nothing
AO: Swarm Q: Gerber PAX: Smithers, Dasher – Jeff Green, Bottlecap, Gerber, Mute, Chastain, Damascus, Easy Button, Munchkin, Flip Phone, Blue Screen FNGs: None COUNT: 11 WARMUP: We ran and did warm up stuff THE THANG: Stairs Triangle: – 10 ???? kicks, 10 hand release merkins, 10 big boys. Repeat x 5 Mosey to front […]
[ignition] Really? After WTF?!
AO: Ignition Q: Rockwell PAX: Rockwell, Dasher – Jeff Green, Gerber, Mad Dog, Elmer’s, Bottlecap, Easy Button, Schnitzel FNGs: None COUNT: 8 When I agreed to Q Ignition I didn’t realize it was following WTF. Poor planning on my part. A lot of gazelle’s huddled around our starting point when I pulled in the parking […]
[pursuit] Pyramid of intervals
AO: Pursuit Q: Bratwurst PAX: Ghosted (Christopher Brantigan), Flip Phone, Dunkin, Damascus, Paper Jam, Bottlecap FNGs: None COUNT: 7 WARMUP: follow the leader mosey to avoid the Millbridge Parkway hill. Couldn’t avoid them all, but we eventually found the flat. THE THANG: 1min+2+3+4+3+2+1 5k pace intervals (equal recovery following each). All but the two 1min […]
[ignition] 5 miles and merkins
AO: Ignition Q: Hollywood PAX: Smithers, Dasher – Jeff Green, Gerber, Rain Man, Ice9, Deadwood, Bottlecap, Drive By – Rob Rosenthal, Hollywood FNGs: None COUNT: 9 WARMUP: none THE THANG: as rain man had accurately predicted, we did 5 miles and some merkins. Easy day today. So easy that Bottlecap and Recalculating took a different […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[ignition] Aaannnddd we’re back to cold weather
AO: Ignition Q: Chastain PAX: Gerber, Bottlecap, Chastain, Ice9, Foundation, Drive By – Rob Rosenthal, Smithers, Deflated, Rockwell, Rockslide, Hollywood, Dasher – Jeff Green, Recalc- Keith Balaniz, Schnitzel FNGs: None COUNT: 14 LRC was back together, but is there room for a 4th? I instructed the pax to partner up. Ice asked what the criteria […]
[cowbell] Death Star
AO: Cowbell Q: Dasher – Jeff Green PAX: Ice9, Bottlecap, Chastain, Gerber, Hollywood, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Transporter, Falcon, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run SSH, Run MTC, Run Plank Jack, Run THE THANG: Lift Heavy Stuff and run for 35 minutes Center – 5 Sandbag Burpee Star […]
[wxw_express] New Faces, Varying Paces
AO: Wxw_Express Q: Tuck PAX: Dunkin, ChatterBox, Rubbermaid, Bottlecap, Drive By – Rob Rosenthal, Atlas, Jingles, Paper Jam, Rockwell, Easy Button, Transporter, Gerber FNGs: None COUNT: 13 WARM-UP: – EZ lap around school – Dynamic stretching – 3 strides THANG – 200m x 3 going from 10k pace to 5k pace to goal mi pace […]