[ignition] Blister pax

AO: ignition
Q: Transporter
PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back
FNGs: None
COUNT: 11
WARMUP: run to lot, basic warm up stuff and then run bleachers

THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it in to gear his last lap running a 740 pace. Smithers also found that extra gear for the 7s. Work was done!

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