[last_call] Snoozin’ for a Bruisin’
AO: last_call Q: One Star PAX: Cutlet, C3P0, Maple Syrup, Noonan, Premature, Hatchet, Posse, One Star, Punxsy FNGs: None COUNT: 9 WARMUP: One Star come in a little hotter than usual. Some extra yoga, which he told why post-COT. Spoiler alert: you’ll never see him during a Thursday workout. THE THANG: Partner work with the […]
[_3rd-f-leadership] 80/80 Marriage: Ch. 2
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Endo, Cutlet, C3P0, Premature, Posse FNGs: None COUNT: 6 50/50 Model – what most of our marriages look like + Most all roles can be done by either spouse (thanks HS cheerleaders!) – Constant scorekeeping of who has done more Fairness is an ILLUSION because: 1. Tasks are almost […]
[last_call] Love Muffins
AO: last_call Q: Catfish PAX: Premature, Deadwood, Catfish, Posse, Animal Chris VanDruff, Cutlet, Magnolia, C3P0, One Star, Das Boot, Fuse Box FNGs: None COUNT: 11 WARMUP: Mosey around the parking lot. THE THANG: Partner up. LBC’s , American Hammers and big boy sit up. Runner is the timer Grab some wall and 2 river rocks […]
[_3rd-f-leadership] 80/80 Marriage: Intro & Ch. 1
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Endo, Cutlet, C3P0, Premature, Fuse Box, Animal Chris VanDruff, Posse FNGs: None COUNT: 8 80/20 – the marriage model of our parents / grandparents & some of it still sticks with us today. + Clearly defined roles + Shared success – Wife does 80% of the work of the […]
[bushwood] No Collared Shirts…WTH
AO: bushwood Q: Deadwood PAX: Deadwood, Chastain, Catfish, Tanyatine-Tim Braun, Strawberry, Goodfella (Jim Badolato), Hatchet, Posse, C3P0, Twinkle toes, Carb Load, Atlas, Das Boot, Premature, Big Tuna, Sawzall FNGs: 1 Sawzall COUNT: 18 In 2024 I plan to hit ALL AO’s… You’re welcome the warning. Today was Bushwood. I expected low numbers and brought enough […]
[down_range] Longview Tour
AO: down_range Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: stretching THE THANG: 9mi run all over and around Longview golf course (see Strava). Finish with 200yd run backwards then Carioca/ high knees/butt kickers back. Finish with 50 bonus burpees for MABA & pull ups to fail (8)
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[the_appetizer] End of An Era at The Appetizer
AO: the_appetizer Q: Xerox – William Holman PAX: C3P0, Zinfandel, Pyro, Das Boot, T1000, Johnny5 FNGs: None COUNT: 7 WARMUP: 10x SSH, IW, HB, Jimmy Dougan, stretch left and right, etc THE THANG:. mosey into the spooky woods to the hidden benches for 3 round circuit OYO of 20x : Step-Up, Derkin, Dips. Mosey to […]
[morning_wood] sneaky PJ
AO: morning_wood Q: Rubbermaid PAX: Paper Jam, C3P0, Cliffhanger, HazMat FNGs: None COUNT: 5 WARMUP: THE THANG: Hazmat got out early and Paper Jam ran by and pretended to be a trail runner
[the_appetizer] Warm Up and Run
AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: band on ankles 8x reps each leg 4 directions, repeat band on knees, repeat whole thing THE THANG: mosey around school & field, at bottom of hill run up hill backwards to top, mosey back down x7. Carioca across parking lot x5. mosey up […]