[down_range] Longview Tour

AO: down_range
Q: C3P0
PAX: C3P0
FNGs: None
COUNT: 1
WARMUP: stretching

THE THANG: 9mi run all over and around Longview golf course (see Strava). Finish with 200yd run backwards then Carioca/ high knees/butt kickers back. Finish with 50 bonus burpees for MABA & pull ups to fail (8)