[last_call] Love Muffins

AO: last_call
Q: Catfish
PAX: Premature, Deadwood, Catfish, Posse, Animal Chris VanDruff, Cutlet, Magnolia, C3P0, One Star, Das Boot, Fuse Box
FNGs: None
COUNT: 11
WARMUP: Mosey around the parking lot.

THE THANG: Partner up. LBC’s , American Hammers and big boy sit up. Runner is the timer

Grab some wall and 2 river rocks
Air presses with rocks 20 in cadence and 5 donkey kicks, repeato times 3.

The phrase ” Love Muffin” was thrown around just to keep everyone uncomfortable but warm at the same time because you will run faster if someone says this to you while running beside you….. lol