[watchtower] You’re Monsters
AO: watchtower Q: Elmer’s PAX: Tron, Cliffhanger, Centerfold, Rockslide, Zinfandel, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Dana, Rockwell, Inspector Gadget, Chastain, Recalc- Keith Balaniz, Spitz, Mad Dog, Elmer’s, Sugar Smacks, Goulash, GOULASH FNGs: 1 GOULASH COUNT: 17 WARMUP: DICCS were given to what turned out to be a chatty little group this morning. We […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[dromedary] Abs-solutely brutal
AO: dromedary Q: Centerfold , Centerfold PAX: Punxsy, Centerfold, @sugar smacks @rooster @chipotle FNGs: None COUNT: 3 What had happened was: 5 for Chipotle Q We did a lot of abs. Then mosey, then abs, mosey, abs, mosey…you get the drift, for 45 minutes
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[impromptu] FAFO
AO: impromptu Q: Chastain PAX: Zinfandel, Deadwood, Dunkin, Dana, Chastain, SnB, Chicken Little, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, ChatterBox, Jedi, Spitz, Shriver, Drive By – Rob Rosenthal, Chainsaw, Carb Load, Doughboy, Centerfold FNGs: None COUNT: 22 The Playhouse is abuzz with how Chastain yelled […]
[dromedary] Try to stay dry
AO: dromedary Q: Hatchet PAX: Dana, Centerfold, Deep Dish, Punxsy, Das Boot, Dunkin, Hatchet, Posse FNGs: None COUNT: 8 WARMUP: mosey to overhang for stretching and warmup exercises. On your own in cadence on my down. THE THANG: partner work with dips, irkins, step ups. Wall work. More partner worth with squats and calf raises. […]
[commitment] Transporter’s 12×12
AO: commitment Q: Transporter PAX: Transporter, Fuse Box, Deep Dish, Paper Jam, Centerfold, Dave Bailey aka Popeye, Maple Syrup FNGs: None COUNT: 7 Now that Dasher is writing backblast’s, Transporter is now our worst back blast writer. And when I say worst, I mean he doesn’t do them. We did stuff. This is just to […]
[dromedary] Don’t hit snooze too many times, I’m on Q
AO: dromedary Q: Centerfold PAX: Dana, Das Boot, Centerfold, Jingles ( F3 Waxhaw), J-Woww, Sugar Daddy- Joe Gummersbach, @rockwell, @chipotle, @bigtuna, @punksy FNGs: None COUNT: 10 WARMUP: run a bit around parking lot, circle up for some stretches THE THANG: mosey over to front of high school, partner up. Use benches for dips, derkins, step […]
[impromptu] Never in the history of Impromptu
AO: impromptu Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Centerfold, ChatterBox, Chicken Little, Easy Button, Falcon, Hi-Hat, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, Twinkle toes, John Guba, Shriver, Draper, Deflated, Foundation, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 20 THE THANG: Grab 2 pavers and attach them to your hands for 45 minutes. […]
[dromedary] Encouragement
AO: dromedary Q: Deadwood PAX: Chastain, Catfish, Deadwood, Deep Dish, Hatchet, Posse, Rocketman, Punxsy, Centerfold, Mad Dog, One Star, Premature, Flip Phone FNGs: None COUNT: 13 The hardest mile….well 100 yards for each. (Huge audible) Some webs (Abs and LT Dan) A little running. Word if the day… ENCOURAGE. I couldn’t have encouraged more than […]