[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]
[mount_x] It’s hard to sleep if you ain’t breathing
AO: Mount_X Q: Chainsaw PAX: Fuse Box, Schneider/Tom Evans, Elmer’s, Draper, Loafer, Posse, Chicken Little, Chainsaw, Catfish FNGs: None COUNT: 9 WARMUP: THE THANG: 8 Pax ran some and carried their coupons some while one Pax walked the perimeter. MARY: ANNOUNCEMENTS: Blood drive April 1st, 2nd F lunch on Friday at Walnut Creek park benches […]
[the_lycan] Spelling Bee
AO: _Lycan Q: Jingles PAX: Dana, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 5 WARMUP: SSH Seal claps front Seal claps overhead Moroccan Night Clubs Mountain Climbers Calf Stretch Opening Mosey THE THANG: Partner work 100/200/300 from the front of the school merkins/step ups/dips OYO – 2 laps of front parking lot stopping at each […]
[impromptu] Beautiful Morning
AO: Impromptu Q: Dunkin PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch FNGs: None COUNT: 20 WARMUP: -Long mosey over to high school parking lot. -Get warm with various exercises. […]
[mount_x] Mount X Miles
AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[impromptu] Pastor of Pain
AO: Impromptu Q: Seabass- Tim Carey PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch FNGs: 1 Brian Scott AKA- Trailer Hitch COUNT: 17 WARMUP: Long mosey and some stretching THE […]