[_playhouse] Rewind

May 5, 2023
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AO: _Playhouse
Q: Doughboy
PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little
FNGs: None
WARMUP: Jog to the front of the school
Side Straddle Hops
Hill Billys
Calf Stretch
Runner Stretch
Plank Jacks
Arm Circles
Shoulder Stretch
THE THANG: 15 Bear Crawl Steps and 1 Merkin while running in between lights
Go to the end of the path
Run backwards back up the path, 15 reverse bearcrawls at each light and 1 merkin till the end of the path
Run to the middle of the path to grab a lifting rock
Triple T Nickle, 5 squats, 5 Donkey Kicks, 5 Heals to Heaven
25 reps of curls, triceps, and press each time you pass the rocks

ANNOUNCEMENTS: Try Three Events in One Day
Lunch on Fridays
May Challenge: 75 Miles